Small-curd Cottage Cheese

Name: Small-curd Cottage Cheese: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Small curd cottage cheese is a nutritious and light dairy option, rich in high-quality protein that helps promote fullness. Its low fat content makes it a digestible and versatile choice for various diets. This fresh cheese provides valuable calcium and phosphorus, vital for strong bones and teeth. It also contains moderate amounts of B vitamins, supporting energy metabolism.

Nutri-Score

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Macronutrient distribution

A Serving (113 g) of Small-curd Cottage Cheese contains 116 calories, 13.1 g of protein, 5.2 g of carbohydrates, and 4.8 g of fat.

116kcal

Protein: 13.1 g45%
Carbs: 5.2 g18%
Fat: 4.8 g37%

Calorie Burn

How long would it take to burn off 116 calories?

Walking3.5 mph, moderate pace21 min
YogaModerate effort, gentle pace29 min
SwimmingFreestyle, moderate effort15 min
Biking12–14 mph, moderate effort11 min
StairsStair climbing, moderate pace15 min
Running5 mph (12 min/mile)11 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (113 g)

Carbohydrates

Carbohydrates5.2 / 313 g(2%)
Total Sugars3 g
Other Carbohydrates2.2 g

Fats

Total Fat4.8 / 83 g(6%)
Saturated Fat2.9 / 25 g(12%)
Monounsaturated Fat1 g
Polyunsaturated Fat0.8 g
Cholesterol20.3 / 300 mg(7%)
Omega-30.02 g
Omega-60.11 g
Oleic Acid0.81 g
Capric Acid0.07 g
Lauric Acid0.15 g
Stearic Acid0.43 g
Caprylic Acid0.03 g
Linoleic Acid0.11 g
Myristic Acid0.48 g
Palmitic Acid1.4 g
Alpha-Linolenic Acid (ALA)0.02 g

Protein

Protein13.1 / 56 g(23%)

Vitamins

Vitamin A41.8 / 900 ug(5%)
Vitamin D0.11 / 15 ug(1%)
Vitamin E0.09 / 15 mg(1%)
Vitamin K0.23 / 120 ug(0%)
Vitamin B60.05 / 1.3 mg(4%)
Vitamin B120.62 / 2.4 ug(26%)
Thiamin (B1)0.06 / 1.2 mg(5%)
Riboflavin (B2)0.18 / 1.3 mg(14%)
Niacin (B3)0.14 / 16 mg(1%)
Folate13.6 / 400 ug(3%)
Pantothenic Acid (B5)0.63 / 5 mg(13%)
Biotin2.6 / 30 ug(9%)
Choline20.8 / 550 mg(4%)

Minerals

Calcium97.2 / 1,000 mg(10%)
Iron0.05 / 8 mg(1%)
Magnesium9.7 / 420 mg(2%)
Phosphorus177.4 / 700 mg(25%)
Potassium128.8 / 3,400 mg(4%)
Sodium376.3 / 2,300 mg(16%)
Zinc0.49 / 11 mg(4%)
Copper0.02 / 0.9 mg(2%)
Manganese0 / 2.3 mg(0%)
Selenium11 / 55 ug(20%)
Iodine51.6 / 150 ug(34%)

Other

Water89.3 / 3,700 g(2%)

Sources

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