Goat Milk Ricotta
Goat milk ricotta is a delicate and nutritious cheese, perfect for those seeking a light and tasty source of protein. It is rich in calcium and phosphorus, supporting bone health. It also provides B vitamins such as B12, which are important for energy metabolism. With a moderate fat content, it fits well into balanced diets while delivering a rich and creamy flavor.
Macronutrient distribution
A Serving (124 g) of Goat Milk Ricotta contains 133 calories, 13.3 g of protein, 4.4 g of carbohydrates, and 7.8 g of fat.
- Protein
- 13.3 g38%
- Carbs
- 4.4 g13%
- Fat
- 7.8 g50%
of calories
Calorie Burn
How long would it take to burn off 133 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (124 g)
Carbohydrates
- Carbohydrates4.4 / 313 g(1%)
- Total Sugars2.2 g
- Other Carbohydrates2.2 g
Fats
- Total Fat7.8 / 83 g(9%)
- Saturated Fat4.6 / 25 g(18%)
- Trans Fat0.06 g
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat0.87 g
- Cholesterol37.2 / 300 mg(12%)
- Omega-30.05 g
- Omega-60.12 g
- Omega-92.2 g
- Oleic Acid2 g
- Capric Acid0.43 g
- Lauric Acid0.25 g
- Stearic Acid1.4 g
- Caprylic Acid0.31 g
- Linoleic Acid0.12 g
- Myristic Acid0.99 g
- Palmitic Acid1.2 g
- Eicosenoic Acid0.25 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein13.3 / 56 g(24%)
Amino Acids
- Lysine0.94 g
- Serine0.6 g
- Valine0.71 g
- Alanine0.83 g
- Cystine0.12 g
- Cysteine0.17 g
- Proline0.94 g
- Arginine0.6 g
- Histidine0.36 g
- Threonine0.53 g
- Isoleucine0.6 g
- Methionine0.24 g
- Tryptophan0.17 g
- Glutamic Acid2.4 g
- Aspartic Acid1.4 g
- Phenylalanine0.53 g
- Glycine0.6 g
- Leucine1.1 g
- Tyrosine0.47 g
Vitamins
- Vitamin A62 / 900 ug(7%)
- Vitamin D1.2 / 15 ug(8%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)0.12 / 16 mg(1%)
- Folate31 / 400 ug(8%)
- Pantothenic Acid (B5)0.37 / 5 mg(7%)
- Biotin6.2 / 30 ug(21%)
- Choline18.6 / 550 mg(3%)
Minerals
- Calcium260.4 / 1,000 mg(26%)
- Iron0.37 / 8 mg(5%)
- Magnesium17.4 / 420 mg(4%)
- Phosphorus173.6 / 700 mg(25%)
- Potassium223.2 / 3,400 mg(7%)
- Sodium664.3 / 2,300 mg(29%)
- Zinc1.2 / 11 mg(11%)
- Copper0.02 / 0.9 mg(3%)
- Selenium12.4 / 55 ug(23%)
- Iodine37.2 / 150 ug(25%)
Other
- Water93 / 3,700 g(3%)
Sources
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