Sweetened Peach Cottage Cheese
This fresh cheese is a great source of protein, supporting a balanced diet effectively. Its low fat content makes it a light and delicious choice, enhanced by the natural sweetness of peach. Rich in calcium, it helps maintain strong bones and contributes to overall health. It also provides essential minerals like phosphorus and potassium for everyday wellness.
Macronutrient distribution
A Serving (113 g) of Sweetened Peach Cottage Cheese contains 124 calories, 10.2 g of protein, 11.3 g of carbohydrates, and 4 g of fat.
- Protein
- 10.2 g33%
- Carbs
- 11.3 g37%
- Fat
- 4 g29%
of calories
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates11.3 / 313 g(4%)
- Total Sugars10.2 g
- Added Sugars6.8 / 63 g(11%)
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat2.3 / 25 g(9%)
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat0.34 g
- Cholesterol17 / 300 mg(6%)
- Omega-30.03 g
- Omega-60.11 g
- Omega-91.1 g
- Oleic Acid0.9 g
- Capric Acid0.06 g
- Lauric Acid0.17 g
- Stearic Acid0.73 g
- Caprylic Acid0.06 g
- Linoleic Acid0.1 g
- Myristic Acid0.34 g
- Palmitic Acid0.9 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein10.2 / 56 g(18%)
Amino Acids
- Lysine0.9 g
- Serine0.45 g
- Valine0.57 g
- Alanine0.57 g
- Cystine0.11 g
- Cysteine0.23 g
- Proline0.45 g
- Arginine0.45 g
- Histidine0.28 g
- Threonine0.4 g
- Isoleucine0.51 g
- Methionine0.28 g
- Tryptophan0.08 g
- Glutamic Acid1.7 g
- Aspartic Acid1.1 g
- Phenylalanine0.51 g
- Glycine0.4 g
- Leucine0.85 g
- Tyrosine0.4 g
Vitamins
- Vitamin A45.2 / 900 ug(5%)
- Vitamin D2.3 / 15 ug(15%)
- Vitamin E0.23 / 15 mg(2%)
- Vitamin K0.34 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120.68 / 2.4 ug(28%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.4 / 1.3 mg(30%)
- Niacin (B3)0.11 / 16 mg(1%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin1.1 / 30 ug(4%)
- Choline17 / 550 mg(3%)
Minerals
- Calcium90.4 / 1,000 mg(9%)
- Iron0.11 / 8 mg(1%)
- Magnesium11.3 / 420 mg(3%)
- Phosphorus124.3 / 700 mg(18%)
- Potassium169.5 / 3,400 mg(5%)
- Sodium361.6 / 2,300 mg(16%)
- Zinc0.68 / 11 mg(6%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium5.6 / 55 ug(10%)
- Iodine17 / 150 ug(11%)
- Chloride169.5 / 2,300 mg(7%)
Other
- Water90.4 / 3,700 g(2%)
Sources
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