Herb-flavored Cottage Cheese
This herb-flavored cottage cheese is rich in high-quality protein, perfect for supporting a balanced diet. It provides a moderate amount of total fat, including saturated fats that enhance its creamy texture. Calcium and phosphorus contribute to maintaining strong bones, while vitamin B12 supports energy metabolism. The sodium content is relatively high, making it important to enjoy this cheese within a well-rounded nutritional plan.
Macronutrient distribution
A Serving (113 g) of Herb-flavored Cottage Cheese contains 155 calories, 17.4 g of protein, 4.6 g of carbohydrates, and 7.1 g of fat.
- Protein
- 17.4 g46%
- Carbs
- 4.6 g12%
- Fat
- 7.1 g42%
of calories
Calorie Burn
How long would it take to burn off 155 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates4.6 / 313 g(1%)
- Total Sugars4.6 g
Fats
- Total Fat7.1 / 83 g(9%)
- Saturated Fat4.6 / 25 g(18%)
- Trans Fat0.23 g
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat0.51 g
- Cholesterol33.9 / 300 mg(11%)
- Omega-30.06 g
- Omega-60.34 g
- Omega-91.8 g
- Oleic Acid1.8 g
- Capric Acid0.11 g
- Lauric Acid0.23 g
- Stearic Acid1.3 g
- Caprylic Acid0.11 g
- Linoleic Acid0.33 g
- Myristic Acid1.1 g
- Palmitic Acid1.7 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein17.4 / 56 g(31%)
Amino Acids
- Lysine1.5 g
- Serine0.57 g
- Valine1.1 g
- Alanine0.84 g
- Cysteine0.34 g
- Proline1.1 g
- Arginine0.96 g
- Histidine0.51 g
- Threonine0.96 g
- Isoleucine1 g
- Methionine0.38 g
- Tryptophan0.23 g
- Glutamic Acid2.6 g
- Aspartic Acid1.7 g
- Phenylalanine0.81 g
- Glycine0.57 g
- Leucine1.6 g
- Tyrosine0.62 g
Vitamins
- Vitamin A45.2 / 900 ug(5%)
- Vitamin D1.1 / 15 ug(8%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120.79 / 2.4 ug(33%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.4 / 1.3 mg(30%)
- Niacin (B3)0.11 / 16 mg(1%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin1.7 / 30 ug(6%)
- Choline17 / 550 mg(3%)
Minerals
- Calcium101.7 / 1,000 mg(10%)
- Iron0.11 / 8 mg(1%)
- Magnesium11.3 / 420 mg(3%)
- Phosphorus169.5 / 700 mg(24%)
- Potassium169.5 / 3,400 mg(5%)
- Sodium561.6 / 2,300 mg(24%)
- Zinc0.57 / 11 mg(5%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium10.2 / 55 ug(18%)
- Iodine33.9 / 150 ug(23%)
- Chloride339 / 2,300 mg(15%)
Other
- Water90.4 / 3,700 g(2%)
Sources
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