Garlic Cheese Spread
This garlic cheese spread offers a rich source of protein and calcium, supporting strong bones and muscle health. Its balanced fat content, with a notable amount of saturated fats, delivers a creamy texture and bold flavor. High in phosphorus and vitamin A, it helps maintain overall wellness. Enhanced by sodium and zinc, it also contributes to electrolyte balance and immune function.
Macronutrient distribution
A Serving (28 g) of Garlic Cheese Spread contains 90 calories, 4 g of protein, 5 g of carbohydrates, and 7 g of fat.
- Protein
- 4 g16%
- Carbs
- 5 g20%
- Fat
- 7 g64%
of calories
Calorie Burn
How long would it take to burn off 90 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Total Sugars5 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.08 g
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat1.1 g
- Cholesterol19.9 / 300 mg(7%)
- Omega-30.03 g
- Omega-61.1 g
- Omega-91.7 g
- Oleic Acid1.5 g
- Capric Acid0.06 g
- Erucic Acid0.06 g
- Lauric Acid0.08 g
- Stearic Acid0.84 g
- Caprylic Acid0.06 g
- Linoleic Acid1.1 g
- Myristic Acid0.84 g
- Palmitic Acid2 g
- Eicosenoic Acid0.08 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.33 g
- Serine0.2 g
- Valine0.22 g
- Alanine0.22 g
- Cystine0.04 g
- Cysteine0.07 g
- Proline0.33 g
- Arginine0.18 g
- Histidine0.11 g
- Threonine0.15 g
- Isoleucine0.18 g
- Methionine0.09 g
- Tryptophan0.07 g
- Glutamic Acid0.66 g
- Aspartic Acid0.26 g
- Phenylalanine0.18 g
- Glycine0.18 g
- Leucine0.33 g
- Tyrosine0.22 g
Vitamins
- Vitamin A112 / 900 ug(12%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.42 / 2.4 ug(18%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.28 / 30 ug(1%)
- Choline14 / 550 mg(3%)
Minerals
- Calcium194.9 / 1,000 mg(19%)
- Iron0.14 / 8 mg(2%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus112 / 700 mg(16%)
- Potassium56 / 3,400 mg(2%)
- Sodium199.9 / 2,300 mg(9%)
- Zinc0.56 / 11 mg(5%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0 / 2.3 mg(0%)
- Selenium4.2 / 55 ug(8%)
- Iodine4.2 / 150 ug(3%)
Other
- Water12 / 3,700 g(0%)
Sources
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