Herb And Garlic Cheese Fondue
This herb and garlic cheese fondue is a creamy treat rich in protein, beneficial for muscle maintenance. Its high calcium content supports bone health, complemented by notable amounts of vitamins A and B12. With moderate fat levels, it offers a satisfying and flavorful indulgence. Additionally, it supplies potassium and phosphorus, essential minerals for everyday wellness.
Macronutrient distribution
A Serving (57 g) of Herb And Garlic Cheese Fondue contains 135 calories, 8 g of protein, 2 g of carbohydrates, and 9 g of fat.
- Protein
- 8 g26%
- Carbs
- 2 g7%
- Fat
- 9 g67%
of calories
Calorie Burn
How long would it take to burn off 135 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Total Sugars1 g
- Other Carbohydrates1 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.3 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat1 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.1 g
- Omega-60.9 g
- Omega-92.5 g
- Oleic Acid2 g
- Capric Acid0.33 g
- Erucic Acid0.1 g
- Lauric Acid0.33 g
- Stearic Acid1 g
- Caprylic Acid0.33 g
- Linoleic Acid0.7 g
- Myristic Acid0.5 g
- Palmitic Acid2.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.67 g
- Serine0.37 g
- Valine0.45 g
- Alanine0.37 g
- Cystine0.05 g
- Cysteine0.07 g
- Proline0.74 g
- Arginine0.3 g
- Histidine0.19 g
- Threonine0.33 g
- Isoleucine0.45 g
- Methionine0.15 g
- Tryptophan0.07 g
- Glutamic Acid1.5 g
- Aspartic Acid0.74 g
- Phenylalanine0.3 g
- Glycine0.3 g
- Leucine0.67 g
- Tyrosine0.3 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron0.2 / 8 mg(3%)
- Magnesium15 / 420 mg(4%)
- Phosphorus150 / 700 mg(21%)
- Potassium100 / 3,400 mg(3%)
- Sodium330 / 2,300 mg(14%)
- Zinc1 / 11 mg(9%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium8 / 55 ug(15%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride510 / 2,300 mg(22%)
Other
- Water30 / 3,700 g(1%)
Sources
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