Reduced-fat Cheese Spread
This reduced fat cheese spread provides a flavorful option with moderate calories and fat content. It's a valuable source of protein, supporting a balanced diet. Rich in minerals such as calcium and phosphorus, it contributes to maintaining strong bones. The spread also offers important vitamins like B12 and A for daily wellness.
Macronutrient distribution
A Serving (21 g) of Reduced-fat Cheese Spread contains 39 calories, 2.8 g of protein, 2.9 g of carbohydrates, and 1.8 g of fat.
- Protein
- 2.8 g29%
- Carbs
- 2.9 g29%
- Fat
- 1.8 g42%
of calories
Calorie Burn
How long would it take to burn off 39 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (21 g)
Carbohydrates
- Carbohydrates2.9 / 313 g(1%)
- Dietary Fiber0.02 / 38 g(0%)
- Total Sugars1.7 g
Fats
- Total Fat1.8 / 83 g(2%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0.06 g
- Monounsaturated Fat0.5 g
- Polyunsaturated Fat0.08 g
- Cholesterol8.8 / 300 mg(3%)
- Omega-30.01 g
- Omega-60.05 g
- Omega-90.04 g
- Oleic Acid0.46 g
- Capric Acid0.05 g
- Lauric Acid0.06 g
- Stearic Acid0.21 g
- Caprylic Acid0.01 g
- Linoleic Acid0.07 g
- Myristic Acid0.21 g
- Palmitic Acid0.58 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein2.8 / 56 g(5%)
Amino Acids
- Lysine0.25 g
- Serine0.15 g
- Valine0.16 g
- Alanine0.08 g
- Cystine0.02 g
- Proline0.24 g
- Arginine0.1 g
- Histidine0.08 g
- Threonine0.18 g
- Isoleucine0.19 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.5 g
- Aspartic Acid0.2 g
- Phenylalanine0.15 g
- Glycine0.05 g
- Leucine0.27 g
- Tyrosine0.11 g
Vitamins
- Vitamin A19.5 / 900 ug(2%)
- Vitamin D0.21 / 15 ug(1%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.28 / 2.4 ug(12%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate0.74 / 400 ug(0%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Choline8.9 / 550 mg(2%)
Minerals
- Calcium102.3 / 1,000 mg(10%)
- Iron0.07 / 8 mg(1%)
- Magnesium6.3 / 420 mg(2%)
- Phosphorus198.7 / 700 mg(28%)
- Potassium69.7 / 3,400 mg(2%)
- Sodium291.1 / 2,300 mg(13%)
- Zinc0.34 / 11 mg(3%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium2.8 / 55 ug(5%)
Other
- Water12 / 3,700 g(0%)
Sources
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