Cloudberry Cream
Cloudberry cream is a rich and creamy dairy product, perfect for enhancing desserts or enjoying on its own. It provides a moderate amount of protein alongside a high fat content, predominantly saturated fats, giving it a smooth and indulgent texture. This cream is a valuable source of calcium and iron, important minerals for bone health and oxygen transport. Additionally, it offers vitamins such as vitamin A and B12 that support essential body functions.
Macronutrient distribution
A Serving (57 g) of Cloudberry Cream contains 262 calories, 2 g of protein, 3 g of carbohydrates, and 28 g of fat.
- Protein
- 2 g3%
- Carbs
- 3 g4%
- Fat
- 28 g93%
of calories
Calorie Burn
How long would it take to burn off 262 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace67 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Total Sugars3 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat28 / 83 g(34%)
- Saturated Fat17 / 25 g(68%)
- Trans Fat0.5 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat2.5 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.1 g
- Omega-62.4 g
- Omega-98 g
- Oleic Acid7.5 g
- Capric Acid0.8 g
- Erucic Acid0.1 g
- Lauric Acid0.9 g
- Stearic Acid5.5 g
- Caprylic Acid0.6 g
- Linoleic Acid2.3 g
- Myristic Acid2.2 g
- Palmitic Acid7 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Gamma-Linolenic Acid (GLA)0.07 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.16 g
- Serine0.1 g
- Valine0.12 g
- Alanine0.12 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.16 g
- Arginine0.12 g
- Histidine0.04 g
- Threonine0.1 g
- Isoleucine0.1 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.3 g
- Aspartic Acid0.2 g
- Phenylalanine0.08 g
- Glycine0.1 g
- Leucine0.18 g
- Tyrosine0.08 g
Vitamins
- Vitamin A316 / 900 ug(35%)
- Vitamin C1 / 90 mg(1%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin3 / 30 ug(10%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron1 / 8 mg(13%)
- Magnesium10 / 420 mg(2%)
- Phosphorus40 / 700 mg(6%)
- Potassium100 / 3,400 mg(3%)
- Sodium50 / 2,300 mg(2%)
- Zinc0.3 / 11 mg(3%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium5 / 55 ug(9%)
- Iodine12 / 150 ug(8%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum0.5 / 45 ug(1%)
- Chloride20 / 2,300 mg(1%)
Other
- Water24 / 3,700 g(1%)
Sources
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