Clotted Cream
Clotted cream is a rich and indulgent dairy product with a silky texture and intense flavor. It is notably high in saturated fats, providing a dense source of energy. This cream also delivers important amounts of vitamin A, beneficial for skin and vision. Additionally, it contributes calcium and phosphorus, key minerals for maintaining strong bones.
Macronutrient distribution
A Serving (15 g) of Clotted Cream contains 80 calories, 0.15 g of protein, 0.54 g of carbohydrates, and 8.5 g of fat.
- Protein
- 0.2 g1%
- Carbs
- 0.5 g3%
- Fat
- 8.5 g97%
of calories
Calorie Burn
How long would it take to burn off 80 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates0.54 / 313 g(0%)
- Total Sugars0.54 g
Fats
- Total Fat8.5 / 83 g(10%)
- Saturated Fat5.3 / 25 g(21%)
- Trans Fat0.15 g
- Monounsaturated Fat2.6 g
- Polyunsaturated Fat0.46 g
- Cholesterol24 / 300 mg(8%)
- Omega-30.06 g
- Omega-60.41 g
- Omega-92.6 g
- Oleic Acid2.6 g
- Linoleic Acid0.41 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein0.15 / 56 g(0%)
Vitamins
- Vitamin A49.9 / 900 ug(6%)
- Vitamin D0.02 / 15 ug(0%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K0.15 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.08 / 2.4 ug(3%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.02 / 16 mg(0%)
- Folate0.6 / 400 ug(0%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin0.3 / 30 ug(1%)
- Choline2.3 / 550 mg(0%)
Minerals
- Calcium9 / 1,000 mg(1%)
- Iron0.02 / 8 mg(0%)
- Magnesium0.75 / 420 mg(0%)
- Phosphorus7.5 / 700 mg(1%)
- Potassium22.5 / 3,400 mg(1%)
- Sodium4.5 / 2,300 mg(0%)
- Zinc0.05 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium1.5 / 55 ug(3%)
- Iodine0.6 / 150 ug(0%)
Other
- Water6 / 3,700 g(0%)
Sources
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