Boursin Cheese
Boursin cheese is a creamy and flavorful dairy option that adds richness to any meal. It provides a moderate amount of protein alongside notable levels of calcium and phosphorus, which support bone health. The cheese is high in total and saturated fats, making it a calorie-dense choice best enjoyed in moderation. Additionally, it contributes valuable amounts of vitamin A and vitamin B12, enhancing its nutritional appeal.
Macronutrient distribution
A Serving (29 g) of Boursin Cheese contains 120 calories, 2 g of protein, 0.99 g of carbohydrates, and 12 g of fat.
- Protein
- 2 g7%
- Carbs
- 1 g3%
- Fat
- 12 g90%
of calories
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (29 g)
Carbohydrates
- Carbohydrates0.99 / 313 g(0%)
- Total Sugars0.99 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat8 / 25 g(32%)
- Monounsaturated Fat2.6 g
- Polyunsaturated Fat1.4 g
- Cholesterol35.1 / 300 mg(12%)
- Omega-30.03 g
- Omega-60.09 g
- Omega-92.6 g
- Oleic Acid2.5 g
- Stearic Acid1.7 g
- Linoleic Acid0.09 g
- Myristic Acid1 g
- Palmitic Acid2.8 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.17 g
- Serine0.08 g
- Valine0.1 g
- Alanine0.1 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.15 g
- Arginine0.1 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.1 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.38 g
- Aspartic Acid0.2 g
- Phenylalanine0.08 g
- Glycine0.08 g
- Leucine0.15 g
- Tyrosine0.08 g
Vitamins
- Vitamin A87 / 900 ug(10%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.58 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.43 / 2.4 ug(18%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate4.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin0.29 / 30 ug(1%)
- Choline4.4 / 550 mg(1%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.03 / 8 mg(0%)
- Magnesium2.9 / 420 mg(1%)
- Phosphorus58 / 700 mg(8%)
- Potassium29 / 3,400 mg(1%)
- Sodium149.9 / 2,300 mg(7%)
- Zinc0.58 / 11 mg(5%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium2.6 / 55 ug(5%)
- Iodine3.5 / 150 ug(2%)
Other
- Water14 / 3,700 g(0%)
Sources
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