Asiago Cheese
Asiago cheese is a rich source of high-quality protein, making it a nutritious and flavorful choice. It offers notable amounts of calcium and phosphorus, essential for strong bones and teeth. While relatively high in saturated fats, it adds a creamy texture that enhances many dishes. Additionally, it provides important vitamins like A and B12, contributing to overall nutritional value.
Macronutrient distribution
A Serving (28 g) of Asiago Cheese contains 129 calories, 6.9 g of protein, 0.9 g of carbohydrates, and 10.9 g of fat.
- Protein
- 6.9 g21%
- Carbs
- 0.9 g3%
- Fat
- 10.9 g76%
of calories
Calorie Burn
How long would it take to burn off 129 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.9 / 313 g(0%)
- Total Sugars0.9 g
Fats
- Total Fat10.9 / 83 g(13%)
- Saturated Fat6.7 / 25 g(27%)
- Trans Fat0.22 g
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat0.56 g
- Cholesterol28.3 / 300 mg(9%)
- Omega-30.02 g
- Omega-60.54 g
- Omega-93.4 g
- Oleic Acid2.9 g
- Capric Acid0.03 g
- Erucic Acid0.14 g
- Lauric Acid0.06 g
- Stearic Acid2.5 g
- Caprylic Acid0.03 g
- Linoleic Acid0.45 g
- Myristic Acid1.1 g
- Palmitic Acid2.5 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.28 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein6.9 / 56 g(12%)
Amino Acids
- Lysine0.61 g
- Serine0.26 g
- Valine0.4 g
- Alanine0.39 g
- Cystine0.03 g
- Cysteine0.12 g
- Proline0.59 g
- Arginine0.29 g
- Histidine0.2 g
- Threonine0.29 g
- Isoleucine0.31 g
- Methionine0.15 g
- Tryptophan0.1 g
- Glutamic Acid1.1 g
- Aspartic Acid0.65 g
- Phenylalanine0.29 g
- Glycine0.26 g
- Leucine0.57 g
- Tyrosine0.27 g
Vitamins
- Vitamin A84 / 900 ug(9%)
- Vitamin D0.28 / 15 ug(2%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.42 / 2.4 ug(18%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.28 / 30 ug(1%)
- Choline4.5 / 550 mg(1%)
Minerals
- Calcium198 / 1,000 mg(20%)
- Iron0.2 / 8 mg(2%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus140 / 700 mg(20%)
- Potassium33.6 / 3,400 mg(1%)
- Sodium306 / 2,300 mg(13%)
- Zinc1.1 / 11 mg(10%)
- Copper0.01 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium3.9 / 55 ug(7%)
- Iodine5.6 / 150 ug(4%)
Other
- Water10.4 / 3,700 g(0%)
Sources
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