Edam Cheese
Edam cheese provides a high protein content, making it a satisfying and nutritious choice. It is particularly rich in calcium, which promotes strong bones, and offers a good amount of vitamin A for eye and skin health. Though it contains considerable saturated fats and calories, it also supplies essential minerals such as phosphorus and zinc. Its low carbohydrate level makes it suitable for those aiming to reduce sugar intake.
Macronutrient distribution
A Serving (28 g) of Edam Cheese contains 100 calories, 7 g of protein, 0.4 g of carbohydrates, and 7.8 g of fat.
- Protein
- 7 g28%
- Carbs
- 0.4 g2%
- Fat
- 7.8 g70%
of calories
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.4 / 313 g(0%)
- Total Sugars0.4 g
Fats
- Total Fat7.8 / 83 g(9%)
- Saturated Fat4.8 / 25 g(19%)
- Trans Fat0.06 g
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat0.28 g
- Cholesterol26.6 / 300 mg(9%)
- Omega-30.03 g
- Omega-60.22 g
- Omega-92.2 g
- Oleic Acid2.2 g
- Capric Acid0.03 g
- Lauric Acid0.14 g
- Stearic Acid1.4 g
- Caprylic Acid0.03 g
- Linoleic Acid0.22 g
- Myristic Acid0.7 g
- Palmitic Acid2.4 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.67 g
- Serine0.36 g
- Valine0.39 g
- Alanine0.36 g
- Cystine0.03 g
- Cysteine0.08 g
- Proline0.95 g
- Arginine0.28 g
- Histidine0.2 g
- Threonine0.22 g
- Isoleucine0.36 g
- Methionine0.17 g
- Tryptophan0.07 g
- Glutamic Acid0.95 g
- Aspartic Acid0.48 g
- Phenylalanine0.22 g
- Glycine0.22 g
- Leucine0.59 g
- Tyrosine0.39 g
Vitamins
- Vitamin A84 / 900 ug(9%)
- Vitamin D0.06 / 15 ug(0%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.7 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.42 / 2.4 ug(18%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin1.1 / 30 ug(4%)
- Choline4.8 / 550 mg(1%)
Minerals
- Calcium204.4 / 1,000 mg(20%)
- Iron0.11 / 8 mg(1%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus140 / 700 mg(20%)
- Potassium28 / 3,400 mg(1%)
- Sodium227.4 / 2,300 mg(10%)
- Zinc0.84 / 11 mg(8%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium3.9 / 55 ug(7%)
- Iodine8.4 / 150 ug(6%)
- Chloride137.2 / 2,300 mg(6%)
Other
- Water11.2 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
