Cheese Pizza
Cheese Pizza provides a tasty balance of carbohydrates and protein, along with a notable amount of dietary fiber that supports digestive health. It's a good source of calcium, which is essential for strong bones, and also contains iron and zinc. The fat content is moderate with a balanced proportion of saturated fats. The presence of various vitamins complements its nutritional profile, making it a satisfying and nourishing option.
Macro Impact
A Serving (240 g) of Cheese Pizza contains 430 calories, 21 g of protein, 51 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 430 calories?
- Walking3.5 mph, moderate pace76 min
- YogaModerate effort, gentle pace109 min
- SwimmingFreestyle, moderate effort56 min
- Biking12–14 mph, moderate effort41 min
- StairsStair climbing, moderate pace55 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates51 / 313 g(16%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates42 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat1 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat2 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.15 g
- Omega-61.8 g
- Omega-95 g
- Oleic Acid4.8 g
- Capric Acid0.15 g
- Erucic Acid0.05 g
- Lauric Acid0.3 g
- Stearic Acid1.2 g
- Caprylic Acid0.15 g
- Linoleic Acid1.4 g
- Myristic Acid1.5 g
- Palmitic Acid3.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein21 / 56 g(38%)
Amino Acids
- Lysine1.7 g
- Serine1 g
- Valine1.3 g
- Alanine1 g
- Cystine0.15 g
- Cysteine0.15 g
- Proline2.5 g
- Taurine1 mg
- Arginine1.1 g
- Histidine0.4 g
- Threonine0.9 g
- Isoleucine1 g
- Methionine0.4 g
- Tryptophan0.2 g
- Glutamic Acid4 g
- Aspartic Acid2 g
- Phenylalanine0.8 g
- Glycine0.5 g
- Leucine1.8 g
- Tyrosine0.1 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium970 / 2,300 mg(42%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,500 / 2,300 mg(65%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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