Kukurec
Kukurec is a savory snack with a noteworthy nutritional profile. It provides a good amount of protein, supporting daily nutritional needs. This snack also offers essential vitamins like vitamin A and vitamin B12, important for various bodily functions. With moderate fat content and no sugars, it makes a tasty and satisfying option.
Macro Impact
A Serving (270 g) of Kukurec contains 365 calories, 30 g of protein, 5 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 365 calories?
- Walking3.5 mph, moderate pace65 min
- YogaModerate effort, gentle pace93 min
- SwimmingFreestyle, moderate effort48 min
- Biking12–14 mph, moderate effort35 min
- StairsStair climbing, moderate pace46 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (270 g)
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.5 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat3 g
- Cholesterol180 / 300 mg(60%)
- Omega-30.12 g
- Omega-62 g
- Omega-99 g
- Oleic Acid8.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid5 g
- Caprylic Acid0.05 g
- Linoleic Acid2 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.5 g
- Serine1.2 g
- Valine1.4 g
- Alanine2 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline1.5 g
- Taurine100 mg
- Arginine1.8 g
- Histidine0.7 g
- Threonine1.2 g
- Isoleucine1.3 g
- Methionine0.8 g
- Tryptophan0.4 g
- Glutamic Acid4 g
- Aspartic Acid3 g
- Phenylalanine1.1 g
- Glycine1.8 g
- Leucine2.2 g
- Tyrosine0.9 g
Vitamins
- Vitamin A2,000 / 900 ug(222%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B126 / 2.4 ug(250%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)2.5 / 1.3 mg(192%)
- Niacin (B3)8 / 16 mg(50%)
- Folate150 / 400 ug(38%)
- Pantothenic Acid (B5)5 / 5 mg(100%)
- Biotin15 / 30 ug(50%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron6 / 8 mg(75%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium400 / 2,300 mg(17%)
- Zinc5 / 11 mg(45%)
- Copper1 / 0.9 mg(111%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride10 / 2,300 mg(0%)
Other
- Water160 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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