Potato And Egg Salad
This potato and egg salad offers a tasty source of protein and dietary fiber, perfect for a balanced meal. It contains moderate fat with a low amount of saturated fats, helping to keep the calorie count reasonable. The salad provides essential vitamins including vitamin C and several B vitamins, supporting overall vitality. Additionally, it delivers important minerals such as potassium, phosphorus, and iron for well-rounded nutrition.
Macro Impact
A Serving (250 g) of Potato And Egg Salad contains 350 calories, 11 g of protein, 40 g of carbohydrates, and 17 g of fat.
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17 / 83 g(20%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat4 g
- Cholesterol186 / 300 mg(62%)
- Omega-30.2 g
- Omega-63.8 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid0 g
- Erucic Acid0.5 g
- Lauric Acid0 g
- Stearic Acid1.8 g
- Caprylic Acid0 g
- Linoleic Acid3.4 g
- Myristic Acid0.7 g
- Palmitic Acid2.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine0.78 g
- Serine0.61 g
- Valine0.61 g
- Alanine0.7 g
- Cystine0.09 g
- Cysteine0.17 g
- Proline0.7 g
- Taurine40 mg
- Arginine0.61 g
- Histidine0.26 g
- Threonine0.44 g
- Isoleucine0.52 g
- Methionine0.3 g
- Tryptophan0.13 g
- Glutamic Acid1.7 g
- Aspartic Acid0.87 g
- Phenylalanine0.52 g
- Glycine0.61 g
- Leucine0.87 g
- Tyrosine0.44 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.33 / 1.3 mg(25%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate55 / 400 ug(14%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron2.2 / 8 mg(28%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium500 / 3,400 mg(15%)
- Sodium500 / 2,300 mg(22%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water182 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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