Cau Cau De Mondongo
Cau Cau de Mondongo is a flavorful dish with low calories and moderate fat content. It provides a good amount of protein, perfect for sustaining energy throughout the day. Rich in vitamin C and potassium, it supports overall wellness and electrolyte balance. Its dietary fiber content also aids digestion, making it a nutritious and light option.
Macro Impact
A Serving (280 g) of Cau Cau De Mondongo contains 280 calories, 20 g of protein, 27 g of carbohydrates, and 10.5 g of fat.
Calorie Burn
How long would it take to burn off 280 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (280 g)
Carbohydrates
- Carbohydrates27 / 313 g(9%)
- Dietary Fiber4.8 / 38 g(13%)
- Soluble Fiber1.5 g
- Insoluble Fiber3.3 g
- Total Sugars2.5 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.5 / 83 g(13%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.3 g
- Monounsaturated Fat4.8 g
- Polyunsaturated Fat1.4 g
- Cholesterol128 / 300 mg(43%)
- Omega-30.1 g
- Omega-61.3 g
- Omega-94.8 g
- Oleic Acid4.4 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.3 g
- Stearic Acid1.2 g
- Caprylic Acid0.1 g
- Linoleic Acid1 g
- Myristic Acid0.6 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.6 g
- Serine0.8 g
- Valine1.1 g
- Alanine1.4 g
- Cystine0.1 g
- Cysteine0.5 g
- Proline1.1 g
- Taurine40 mg
- Arginine1.2 g
- Histidine0.5 g
- Threonine0.7 g
- Isoleucine0.8 g
- Methionine0.5 g
- Tryptophan0.2 g
- Glutamic Acid3.2 g
- Aspartic Acid2.1 g
- Phenylalanine0.8 g
- Glycine1.3 g
- Leucine1.5 g
- Tyrosine0.7 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C47 / 90 mg(52%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B124 / 2.4 ug(167%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin3 / 30 ug(10%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron2.2 / 8 mg(27%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium670 / 3,400 mg(20%)
- Sodium1,400 / 2,300 mg(61%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride80 / 2,300 mg(3%)
Other
- Water210 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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