Cape Malay Vegetable Curry
Cape Malay Vegetable Curry is a flavorful and light option, offering moderate calories and a notable amount of protein. It’s rich in quality carbohydrates while remaining low in saturated fat, making it an energizing yet light dish. The curry provides dietary fiber that supports healthy digestion. Additionally, it supplies important vitamins like A and C, which contribute to immune health and skin vitality.
Macro Impact
A Serving (400 g) of Cape Malay Vegetable Curry contains 600 calories, 20 g of protein, 84 g of carbohydrates, and 13 g of fat.
Calorie Burn
How long would it take to burn off 600 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace152 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates84 / 313 g(27%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars10 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat3.5 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-63.2 g
- Omega-97 g
- Oleic Acid6.5 g
- Capric Acid0.05 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid0.4 g
- Caprylic Acid0.05 g
- Linoleic Acid3.2 g
- Myristic Acid0.2 g
- Palmitic Acid1.2 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.3 g
- Serine0.9 g
- Valine0.92 g
- Alanine1 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline0.7 g
- Taurine0 mg
- Arginine1.2 g
- Histidine0.5 g
- Threonine0.76 g
- Isoleucine0.84 g
- Methionine0.32 g
- Tryptophan0.22 g
- Glutamic Acid3.8 g
- Aspartic Acid2.5 g
- Phenylalanine0.84 g
- Glycine0.9 g
- Leucine1.4 g
- Tyrosine0.7 g
Vitamins
- Vitamin A600 / 900 ug(67%)
- Vitamin C30 / 90 mg(33%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin4 / 30 ug(13%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron10 / 8 mg(125%)
- Magnesium50 / 420 mg(12%)
- Phosphorus150 / 700 mg(21%)
- Potassium800 / 3,400 mg(24%)
- Sodium800 / 2,300 mg(35%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,200 / 2,300 mg(52%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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