Canned Tuna And Crackers Snack Pack
This canned tuna and crackers snack pack offers a delicious source of high-quality protein, perfect for maintaining energy throughout the day. The mix of carbohydrates and fats, including some saturated fats, helps keep you feeling full and satisfied. It provides essential minerals like potassium, phosphorus, and zinc that support overall wellness. Additionally, omega-3 and B vitamins enrich its nutritional profile, making it a balanced and tasty choice.
Macro Impact
A Serving (90 g) of Canned Tuna And Crackers Snack Pack contains 270 calories, 14.4 g of protein, 14.4 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 270 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates14.4 / 313 g(5%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.27 g
- Insoluble Fiber1.1 g
- Total Sugars0.9 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat3.6 / 25 g(14%)
- Trans Fat0 g
- Monounsaturated Fat7.2 g
- Polyunsaturated Fat7.2 g
- Cholesterol45 / 300 mg(15%)
- Omega-30.45 g
- Omega-66.8 g
- Omega-97.2 g
- Oleic Acid6.8 g
- Capric Acid0 g
- Erucic Acid0.18 g
- Lauric Acid0.18 g
- Stearic Acid1.2 g
- Caprylic Acid0 g
- Linoleic Acid6.3 g
- Myristic Acid0.45 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.27 g
- Arachidonic Acid0.18 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.23 g
- Gamma-Linolenic Acid (GLA)0.18 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.18 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.09 g
Protein
- Protein14.4 / 56 g(26%)
Amino Acids
- Lysine1.2 g
- Serine0.63 g
- Valine0.81 g
- Alanine0.72 g
- Cystine0.09 g
- Cysteine0.27 g
- Proline0.63 g
- Taurine27 mg
- Arginine0.9 g
- Histidine0.45 g
- Threonine0.72 g
- Isoleucine0.81 g
- Methionine0.36 g
- Tryptophan0.18 g
- Glutamic Acid2.3 g
- Aspartic Acid1.4 g
- Phenylalanine0.63 g
- Glycine0.72 g
- Leucine1.2 g
- Tyrosine0.45 g
Vitamins
- Vitamin A45 / 900 ug(5%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.9 / 15 ug(6%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K0.45 / 120 ug(0%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B122.7 / 2.4 ug(113%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)7.2 / 16 mg(45%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin3.6 / 30 ug(12%)
- Choline63 / 550 mg(11%)
Minerals
- Calcium27 / 1,000 mg(3%)
- Iron0.9 / 8 mg(11%)
- Magnesium27 / 420 mg(6%)
- Phosphorus184.5 / 700 mg(26%)
- Potassium270 / 3,400 mg(8%)
- Sodium360 / 2,300 mg(16%)
- Zinc0.9 / 11 mg(8%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium54 / 55 ug(98%)
- Iodine36 / 150 ug(24%)
- Chromium0 / 35 ug(0%)
- Molybdenum9 / 45 ug(20%)
- Chloride0 / 2,300 mg(0%)
Other
- Water40.5 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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