Sweetened Cherry Preserves
Sweetened cherry preserves offer a flavorful treat without any fat content. They are rich in carbohydrates and natural sugars, providing a quick source of energy. The presence of dietary fiber supports digestive health and adds a wholesome element. Ideal for those who want a tasty snack with a balanced nutritional profile.
Macronutrient distribution
A Serving (20 g) of Sweetened Cherry Preserves contains 50 calories, 0 g of protein, 13 g of carbohydrates, and 0 g of fat.
- Carbs
- 13 g100%
of calories
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates13 / 313 g(4%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.6 g
- Insoluble Fiber0.4 g
- Total Sugars12 g
- Added Sugars12 / 63 g(19%)
Other
- Water7 / 3,700 g(0%)
Sources
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