Canned Sweetened Cherries
Canned sweetened cherries provide a low-fat, sweet snack perfect for a light energy boost. They are rich in sugars, delivering quick vitality when you need it. This treat offers a modest amount of calcium and phosphorus, which support bone health. With some dietary fiber, they help promote smooth digestion in a delicious way.
Macronutrient distribution
A Serving (120 g) of Canned Sweetened Cherries contains 175 calories, 1.2 g of protein, 42 g of carbohydrates, and 0.12 g of fat.
- Protein
- 1.2 g3%
- Carbs
- 42 g97%
- Fat
- 0.1 g1%
of calories
Calorie Burn
How long would it take to burn off 175 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates42 / 313 g(13%)
- Dietary Fiber0.72 / 38 g(2%)
- Total Sugars38.4 g
- Added Sugars31.7 / 63 g(50%)
Fats
- Total Fat0.12 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.04 g
- Stearic Acid0.01 g
- Palmitic Acid0.02 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.05 g
- Valine0.04 g
- Alanine0.05 g
- Cystine0.01 g
- Proline0.05 g
- Arginine0.03 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.06 g
- Aspartic Acid0.96 g
- Phenylalanine0.03 g
- Glycine0.04 g
- Leucine0.05 g
- Tyrosine0.02 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin E0.05 / 15 mg(0%)
- Niacin (B3)0.16 / 16 mg(1%)
- Choline4.9 / 550 mg(1%)
Minerals
- Calcium14.4 / 1,000 mg(1%)
- Iron0.12 / 8 mg(2%)
- Phosphorus22.8 / 700 mg(3%)
- Sodium21.6 / 2,300 mg(1%)
- Zinc0.12 / 11 mg(1%)
- Selenium0.36 / 55 ug(1%)
- Iodine0.84 / 150 ug(1%)
Other
- Water76.4 / 3,700 g(2%)
Sources
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