Canned Pink Salmon, Drained
Canned pink salmon offers a rich supply of high-quality protein, supporting muscle health and repair. It is naturally abundant in vitamin D and calcium, which contribute to strong bones. The salmon also provides omega-3 fatty acids, known for their positive effects on heart health. Low in saturated fats and free of carbohydrates, it fits well into balanced diets.
Macronutrient distribution
A Serving (85 g) of Canned Pink Salmon, Drained contains 117 calories, 19.6 g of protein, 0 g of carbohydrates, and 4.3 g of fat.
- Protein
- 19.6 g67%
- Fat
- 4.3 g33%
of calories
Calorie Burn
How long would it take to burn off 117 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat4.3 / 83 g(5%)
- Saturated Fat0.76 / 25 g(3%)
- Trans Fat0.02 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat1.3 g
- Cholesterol70.6 / 300 mg(24%)
- Omega-30.99 g
- Omega-60.08 g
- Omega-90.53 g
- Oleic Acid0.48 g
- Capric Acid0.01 g
- Erucic Acid0.05 g
- Lauric Acid0 g
- Stearic Acid0.09 g
- Caprylic Acid0 g
- Linoleic Acid0.08 g
- Myristic Acid0.14 g
- Palmitic Acid0.47 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0.63 g
- Docosapentaenoic Acid (DPA)0.08 g
- Eicosapentaenoic Acid (EPA)0.28 g
Protein
- Protein19.6 / 56 g(35%)
Amino Acids
- Lysine1.7 g
- Serine0.87 g
- Valine1.1 g
- Alanine1.2 g
- Cystine0.15 g
- Proline0.83 g
- Arginine1.2 g
- Histidine0.52 g
- Threonine1 g
- Isoleucine0.91 g
- Methionine0.55 g
- Tryptophan0.21 g
- Glutamic Acid2.8 g
- Aspartic Acid2.5 g
- Phenylalanine0.81 g
- Glycine1.2 g
- Leucine1.5 g
- Tyrosine0.71 g
Vitamins
- Vitamin A17 / 900 ug(2%)
- Vitamin D12.3 / 15 ug(82%)
- Vitamin E1.1 / 15 mg(7%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B124.2 / 2.4 ug(175%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)6.3 / 16 mg(39%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.48 / 5 mg(10%)
- Choline74.6 / 550 mg(14%)
Minerals
- Calcium240.5 / 1,000 mg(24%)
- Iron0.65 / 8 mg(8%)
- Magnesium27.2 / 420 mg(6%)
- Phosphorus322.2 / 700 mg(46%)
- Potassium283.1 / 3,400 mg(8%)
- Sodium323.8 / 2,300 mg(14%)
- Zinc0.82 / 11 mg(7%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium33.6 / 55 ug(61%)
- Iodine51 / 150 ug(34%)
- Chromium0.85 / 35 ug(2%)
- Chloride499.8 / 2,300 mg(22%)
Other
- Water60.1 / 3,700 g(2%)
Sources
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