Canned Sockeye Salmon
Canned sockeye salmon offers a rich source of high-quality protein, supporting muscle health and repair. It contains moderate total fats with low saturated fats, promoting balanced nutrition. This fish provides essential minerals such as calcium and phosphorus, important for strong bones and teeth. Additionally, it is notable for its vitamins D and B12 content, which contribute to overall vitality.
Macronutrient distribution
A Serving (85 g) of Canned Sockeye Salmon contains 142 calories, 20.1 g of protein, 0 g of carbohydrates, and 6.3 g of fat.
- Protein
- 20.1 g59%
- Fat
- 6.3 g41%
of calories
Calorie Burn
How long would it take to burn off 142 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat6.3 / 83 g(8%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0.03 g
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat1.5 g
- Cholesterol67.1 / 300 mg(22%)
- Omega-31.8 g
- Omega-60.23 g
- Omega-91.2 g
- Oleic Acid1.1 g
- Capric Acid0.01 g
- Erucic Acid0.06 g
- Lauric Acid0 g
- Stearic Acid0.14 g
- Caprylic Acid0 g
- Linoleic Acid0.11 g
- Myristic Acid0.2 g
- Palmitic Acid0.83 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.64 g
- Docosapentaenoic Acid (DPA)0.12 g
- Eicosapentaenoic Acid (EPA)0.44 g
Protein
- Protein20.1 / 56 g(36%)
Amino Acids
- Lysine1.8 g
- Serine0.9 g
- Valine1.1 g
- Alanine1.3 g
- Cystine0.15 g
- Proline0.82 g
- Arginine1.3 g
- Histidine0.54 g
- Threonine1.1 g
- Isoleucine0.96 g
- Methionine0.59 g
- Tryptophan0.24 g
- Glutamic Acid2.8 g
- Aspartic Acid2.3 g
- Phenylalanine0.85 g
- Glycine1.2 g
- Leucine1.6 g
- Tyrosine0.74 g
Vitamins
- Vitamin A46.8 / 900 ug(5%)
- Vitamin D17.8 / 15 ug(119%)
- Vitamin E1.8 / 15 mg(12%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B124.7 / 2.4 ug(195%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)6.5 / 16 mg(40%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin8 / 30 ug(27%)
- Choline70.2 / 550 mg(13%)
Minerals
- Calcium197.2 / 1,000 mg(20%)
- Iron0.55 / 8 mg(7%)
- Magnesium26.3 / 420 mg(6%)
- Phosphorus287.3 / 700 mg(41%)
- Potassium266.9 / 3,400 mg(8%)
- Sodium346.8 / 2,300 mg(15%)
- Zinc0.71 / 11 mg(6%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium29.2 / 55 ug(53%)
Other
- Water57.9 / 3,700 g(2%)
Sources
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