Lupini Beans, Canned And Drained
Canned lupini beans provide a rich source of plant-based protein and dietary fiber, supporting a balanced diet. They contain low saturated fat and deliver moderate carbohydrates for sustained energy. These beans are notable for their mineral content, including iron, calcium, and magnesium which support overall wellness. They also supply essential vitamins such as B6 along with small amounts of vitamin C and K, enhancing nutritional value.
Macronutrient distribution
A Serving (130 g) of Lupini Beans, Canned And Drained contains 156 calories, 20.8 g of protein, 13 g of carbohydrates, and 4.6 g of fat.
- Protein
- 20.8 g47%
- Carbs
- 13 g30%
- Fat
- 4.6 g23%
of calories
Calorie Burn
How long would it take to burn off 156 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates13 / 313 g(4%)
- Dietary Fiber10.4 / 38 g(27%)
- Soluble Fiber3.9 g
- Insoluble Fiber6.5 g
- Total Sugars2.6 g
Fats
- Total Fat4.6 / 83 g(5%)
- Saturated Fat0.52 / 25 g(2%)
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat2.5 g
- Omega-30.13 g
- Omega-62.3 g
- Omega-91.6 g
- Oleic Acid1.6 g
- Linoleic Acid2.3 g
- Myristic Acid0.13 g
- Palmitic Acid0.39 g
- Alpha-Linolenic Acid (ALA)0.13 g
Protein
- Protein20.8 / 56 g(37%)
Amino Acids
- Lysine1.6 g
- Serine0.91 g
- Valine1.2 g
- Alanine1 g
- Cystine0.13 g
- Cysteine0.26 g
- Proline1 g
- Arginine2 g
- Histidine0.52 g
- Threonine0.91 g
- Isoleucine1 g
- Methionine0.26 g
- Tryptophan0.26 g
- Glutamic Acid3.9 g
- Aspartic Acid2.6 g
- Phenylalanine0.91 g
- Glycine1 g
- Leucine1.6 g
- Tyrosine0.65 g
Vitamins
- Vitamin A13 / 900 ug(1%)
- Vitamin C1.3 / 90 mg(1%)
- Vitamin E0.65 / 15 mg(4%)
- Vitamin K6.5 / 120 ug(5%)
- Vitamin B60.26 / 1.3 mg(20%)
- Thiamin (B1)0.52 / 1.2 mg(43%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)2.6 / 16 mg(16%)
- Folate91 / 400 ug(23%)
- Pantothenic Acid (B5)0.39 / 5 mg(8%)
- Biotin5.2 / 30 ug(17%)
- Choline39 / 550 mg(7%)
Minerals
- Calcium65 / 1,000 mg(7%)
- Iron3.9 / 8 mg(49%)
- Magnesium52 / 420 mg(12%)
- Phosphorus130 / 700 mg(19%)
- Potassium520 / 3,400 mg(15%)
- Sodium1,560 / 2,300 mg(68%)
- Zinc1.3 / 11 mg(12%)
- Copper0.26 / 0.9 mg(29%)
- Manganese0.65 / 2.3 mg(28%)
- Selenium2.6 / 55 ug(5%)
- Molybdenum13 / 45 ug(29%)
Other
- Water104 / 3,700 g(3%)
Sources
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