Light Tuna, Canned, Drained
Light canned tuna is an excellent source of high-quality protein, perfect for anyone seeking a healthy and balanced diet. It contains very low fat and calories, helping to keep energy intake in check without sacrificing flavor. Rich in minerals such as phosphorus, potassium, and iron, it supports essential body functions. Additionally, it provides valuable B vitamins and vitamin D, contributing to everyday wellness.
Macronutrient distribution
A Serving (57 g) of Light Tuna, Canned, Drained contains 62 calories, 13.6 g of protein, 0 g of carbohydrates, and 0.68 g of fat.
- Protein
- 13.6 g90%
- Fat
- 0.7 g10%
of calories
Calorie Burn
How long would it take to burn off 62 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Fats
- Total Fat0.68 / 83 g(1%)
- Saturated Fat0.27 / 25 g(1%)
- Monounsaturated Fat0.13 g
- Polyunsaturated Fat0.21 g
- Cholesterol17.1 / 300 mg(6%)
- Omega-30.2 g
- Omega-60.01 g
- Omega-90.01 g
- Erucic Acid0 g
- Stearic Acid0.07 g
- Linoleic Acid0.01 g
- Myristic Acid0.02 g
- Palmitic Acid0.16 g
- Eicosenoic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.17 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
Protein
- Protein13.6 / 56 g(24%)
Amino Acids
- Lysine1.2 g
- Serine0.53 g
- Valine0.81 g
- Alanine0.83 g
- Cystine0.09 g
- Proline0.46 g
- Arginine0.77 g
- Histidine0.68 g
- Threonine0.59 g
- Isoleucine0.72 g
- Methionine0.39 g
- Tryptophan0.15 g
- Glutamic Acid1.7 g
- Aspartic Acid1.2 g
- Phenylalanine0.55 g
- Glycine0.59 g
- Leucine1 g
- Tyrosine0.48 g
Vitamins
- Vitamin A2.9 / 900 ug(0%)
- Vitamin D1.6 / 15 ug(11%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B121.9 / 2.4 ug(81%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)6.7 / 16 mg(42%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin1 / 30 ug(3%)
- Choline16.7 / 550 mg(3%)
Minerals
- Calcium5.1 / 1,000 mg(1%)
- Iron0.57 / 8 mg(7%)
- Magnesium15.4 / 420 mg(4%)
- Phosphorus93.5 / 700 mg(13%)
- Potassium128 / 3,400 mg(4%)
- Sodium156.5 / 2,300 mg(7%)
- Zinc0.34 / 11 mg(3%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium46.7 / 55 ug(85%)
- Iodine8.9 / 150 ug(6%)
- Chromium3.8 / 35 ug(11%)
- Molybdenum1.4 / 45 ug(3%)
- Chloride279.9 / 2,300 mg(12%)
Other
- Water41.9 / 3,700 g(1%)
Sources
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