Flavored Canned Shrimp, Drained
Flavored canned shrimp offer a light yet protein-rich option, perfect for a nutritious meal. They are low in fat, especially saturated fats, and provide important minerals like calcium, iron, and phosphorus to support bone health. The omega-3 content adds a valuable contribution to overall wellness, complemented by vitamins B12 and C. Their distinctive taste and nutritional profile make them a delicious addition to a balanced diet.
Macronutrient distribution
A Serving (85 g) of Flavored Canned Shrimp, Drained contains 85 calories, 17.3 g of protein, 0.85 g of carbohydrates, and 1.2 g of fat.
- Protein
- 17.3 g83%
- Carbs
- 0.9 g4%
- Fat
- 1.2 g13%
of calories
Calorie Burn
How long would it take to burn off 85 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0.85 / 313 g(0%)
- Other Carbohydrates0.85 g
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.16 / 25 g(1%)
- Monounsaturated Fat0.09 g
- Polyunsaturated Fat0.58 g
- Cholesterol214.2 / 300 mg(71%)
- Omega-30.51 g
- Omega-60.07 g
- Omega-90.09 g
- Oleic Acid0.06 g
- Capric Acid0 g
- Erucic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0.06 g
- Linoleic Acid0.01 g
- Myristic Acid0 g
- Palmitic Acid0.07 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.21 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.25 g
Protein
- Protein17.3 / 56 g(31%)
Amino Acids
- Lysine1.5 g
- Serine0.73 g
- Valine0.82 g
- Alanine0.93 g
- Cystine0.16 g
- Proline0.61 g
- Arginine1.3 g
- Histidine0.37 g
- Threonine0.66 g
- Isoleucine0.84 g
- Methionine0.47 g
- Tryptophan0.17 g
- Glutamic Acid2.6 g
- Aspartic Acid1.8 g
- Phenylalanine0.75 g
- Glycine0.92 g
- Leucine1.4 g
- Tyrosine0.65 g
Vitamins
- Vitamin A15.3 / 900 ug(2%)
- Vitamin C3.5 / 90 mg(4%)
- Vitamin E0.94 / 15 mg(6%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.63 / 2.4 ug(26%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.47 / 16 mg(3%)
- Folate7.6 / 400 ug(2%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin0.85 / 30 ug(3%)
- Choline68.8 / 550 mg(13%)
Minerals
- Calcium123.3 / 1,000 mg(12%)
- Iron1.8 / 8 mg(23%)
- Magnesium28.1 / 420 mg(7%)
- Phosphorus165.8 / 700 mg(24%)
- Potassium68 / 3,400 mg(2%)
- Sodium875.5 / 2,300 mg(38%)
- Zinc1.7 / 11 mg(15%)
- Copper0.22 / 0.9 mg(25%)
- Manganese0.34 / 2.3 mg(15%)
- Selenium40.4 / 55 ug(73%)
- Iodine11.8 / 150 ug(8%)
- Chromium1.8 / 35 ug(5%)
- Chloride1,300.5 / 2,300 mg(57%)
Other
- Water65.3 / 3,700 g(2%)
Sources
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