Canned Cocktail Shrimp
Canned cocktail shrimp provide a high-protein, low-fat option that supports a balanced diet. They are rich in essential minerals such as calcium, iron, and phosphorus, contributing to bone health and overall vitality. The presence of vitamin B12 and vitamin D further enhances their nutritional profile, supporting metabolism and wellbeing. This seafood is a delicious and wholesome choice for a nutrient-packed, light meal.
Macronutrient distribution
A Serving (85 g) of Canned Cocktail Shrimp contains 85 calories, 17.3 g of protein, 0 g of carbohydrates, and 1.2 g of fat.
- Protein
- 17.3 g87%
- Fat
- 1.2 g13%
of calories
Calorie Burn
How long would it take to burn off 85 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.22 / 25 g(1%)
- Monounsaturated Fat0.13 g
- Polyunsaturated Fat0.81 g
- Cholesterol214.2 / 300 mg(71%)
- Omega-30.71 g
- Omega-60.07 g
- Omega-90.04 g
- Oleic Acid0.08 g
- Capric Acid0 g
- Erucic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0.09 g
- Linoleic Acid0.02 g
- Myristic Acid0 g
- Palmitic Acid0.1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.3 g
- Docosapentaenoic Acid (DPA)0.06 g
- Eicosapentaenoic Acid (EPA)0.35 g
Protein
- Protein17.3 / 56 g(31%)
Amino Acids
- Lysine1.5 g
- Serine0.73 g
- Valine0.82 g
- Alanine0.93 g
- Cystine0.15 g
- Cysteine0.13 g
- Proline0.65 g
- Arginine1.3 g
- Histidine0.37 g
- Threonine0.66 g
- Isoleucine0.84 g
- Methionine0.47 g
- Tryptophan0.17 g
- Glutamic Acid2.6 g
- Aspartic Acid1.8 g
- Phenylalanine0.75 g
- Glycine0.94 g
- Leucine1.4 g
- Tyrosine0.65 g
Vitamins
- Vitamin A5.1 / 900 ug(1%)
- Vitamin C2.3 / 90 mg(3%)
- Vitamin D1.1 / 15 ug(8%)
- Vitamin E1.8 / 15 mg(12%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B121.1 / 2.4 ug(47%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.54 / 16 mg(3%)
- Folate10.8 / 400 ug(3%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.85 / 30 ug(3%)
- Choline68.8 / 550 mg(13%)
Minerals
- Calcium123.3 / 1,000 mg(12%)
- Iron1.8 / 8 mg(23%)
- Magnesium28.1 / 420 mg(7%)
- Phosphorus165.8 / 700 mg(24%)
- Potassium68 / 3,400 mg(2%)
- Sodium784.6 / 2,300 mg(34%)
- Zinc1.7 / 11 mg(15%)
- Copper0.22 / 0.9 mg(25%)
- Manganese0.34 / 2.3 mg(15%)
- Selenium40.4 / 55 ug(73%)
- Iodine11.8 / 150 ug(8%)
- Chromium1.8 / 35 ug(5%)
- Chloride1,300.5 / 2,300 mg(57%)
Other
- Water65.3 / 3,700 g(2%)
Sources
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