Canned Shrimp
Canned shrimp provide a rich source of lean protein, perfect for maintaining a balanced diet. They are low in total and saturated fats, making them a light yet nourishing choice. Packed with minerals like calcium, phosphorus, and iron, they support bone health and metabolic function. The inclusion of vitamins B12, D, and E complements their nutritional benefits by promoting energy levels and immune health.
Macronutrient distribution
A Serving (85 g) of Canned Shrimp contains 77 calories, 16 g of protein, 0 g of carbohydrates, and 1.1 g of fat.
- Protein
- 16 g87%
- Fat
- 1.1 g13%
of calories
Calorie Burn
How long would it take to burn off 77 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Other Carbohydrates0.68 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.18 / 25 g(1%)
- Monounsaturated Fat0.14 g
- Polyunsaturated Fat0.49 g
- Cholesterol175.1 / 300 mg(58%)
- Omega-30.26 g
- Omega-60.03 g
- Stearic Acid0.03 g
- Palmitic Acid0.14 g
- Docosahexaenoic Acid (DHA)0.11 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.13 g
Protein
- Protein16 / 56 g(29%)
Amino Acids
- Lysine1.5 g
- Serine0.73 g
- Valine0.82 g
- Alanine0.93 g
- Cystine0.16 g
- Proline0.61 g
- Arginine1.3 g
- Histidine0.37 g
- Threonine0.66 g
- Isoleucine0.84 g
- Methionine0.47 g
- Tryptophan0.17 g
- Glutamic Acid2.6 g
- Aspartic Acid1.8 g
- Phenylalanine0.75 g
- Glycine0.92 g
- Leucine1.4 g
- Tyrosine0.65 g
Vitamins
- Vitamin A15.3 / 900 ug(2%)
- Vitamin C1.8 / 90 mg(2%)
- Vitamin D1.7 / 15 ug(11%)
- Vitamin E2.2 / 15 mg(15%)
- Vitamin B60.03 / 1.3 mg(3%)
- Vitamin B121.4 / 2.4 ug(57%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.58 / 16 mg(4%)
- Folate12.3 / 400 ug(3%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin0.85 / 30 ug(3%)
- Choline68.8 / 550 mg(13%)
Minerals
- Calcium95.2 / 1,000 mg(10%)
- Iron1.1 / 8 mg(14%)
- Magnesium23 / 420 mg(5%)
- Phosphorus133.5 / 700 mg(19%)
- Potassium67.1 / 3,400 mg(2%)
- Sodium807.5 / 2,300 mg(35%)
- Zinc1.2 / 11 mg(11%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium30.6 / 55 ug(56%)
- Iodine11.8 / 150 ug(8%)
- Chromium1.8 / 35 ug(5%)
- Chloride1,300.5 / 2,300 mg(57%)
Other
- Water65.5 / 3,700 g(2%)
Sources
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