Dubrovnik Cod Pâté
Dubrovačka Pašteta od Bakalara is a lean, high-protein option with very low fat and zero sugars. It provides a notable amount of phosphorus, beneficial for bone health, alongside iron that aids in red blood cell production. The pate also contains important B vitamins such as B12, which supports energy metabolism. Potassium content helps maintain fluid balance and proper muscle function.
Macronutrient distribution
A Serving (238 g) of Dubrovnik Cod Pâté contains 250 calories, 57 g of protein, 0 g of carbohydrates, and 1.9 g of fat.
- Protein
- 57 g93%
- Fat
- 1.9 g7%
of calories
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Fats
- Total Fat1.9 / 83 g(2%)
- Saturated Fat0.3 / 25 g(1%)
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat0.2 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.06 g
- Omega-60.14 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Stearic Acid0.1 g
- Linoleic Acid0.14 g
- Palmitic Acid0.2 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.03 g
Protein
- Protein57 / 56 g(102%)
Amino Acids
- Lysine5.4 g
- Serine4 g
- Valine3.4 g
- Alanine4.6 g
- Cystine0.3 g
- Cysteine0.6 g
- Proline2.9 g
- Taurine150 mg
- Arginine5.7 g
- Histidine1.7 g
- Threonine2.3 g
- Isoleucine3.4 g
- Methionine1.4 g
- Tryptophan0.6 g
- Glutamic Acid10.3 g
- Aspartic Acid6.8 g
- Phenylalanine2.3 g
- Glycine5.1 g
- Leucine5.7 g
- Tyrosine1.7 g
Vitamins
- Vitamin A25 / 900 ug(3%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K12 / 120 ug(10%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B126 / 2.4 ug(250%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)7 / 16 mg(44%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin4 / 30 ug(13%)
- Choline140 / 550 mg(25%)
Minerals
- Calcium15 / 1,000 mg(1%)
- Iron2.5 / 8 mg(31%)
- Magnesium20 / 420 mg(5%)
- Phosphorus400 / 700 mg(57%)
- Potassium700 / 3,400 mg(21%)
- Sodium762 / 2,300 mg(33%)
- Zinc1.2 / 11 mg(11%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium80 / 55 ug(145%)
- Iodine240 / 150 ug(160%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride1,250 / 2,300 mg(54%)
Other
- Water175 / 3,700 g(5%)
Sources
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