Dill Pickle Relish
This dill pickle relish is a light and flavorful condiment, very low in calories and fat. It provides a notable amount of vitamin K, essential for metabolic processes. The relish offers potassium and calcium to support mineral balance. Its high sodium content makes it perfect for adding a bold, tangy kick to your meals.
Macronutrient distribution
A Serving (15 g) of Dill Pickle Relish contains 2 calories, 0.08 g of protein, 0.45 g of carbohydrates, and 0.02 g of fat.
- Protein
- 0.1 g13%
- Carbs
- 0.4 g81%
- Fat
- 0 g6%
of calories
Calorie Burn
How long would it take to burn off 2 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates0.45 / 313 g(0%)
- Dietary Fiber0.08 / 38 g(0%)
- Soluble Fiber0.03 g
- Insoluble Fiber0.05 g
- Total Sugars0.38 g
- Added Sugars0.38 / 63 g(1%)
Fats
- Total Fat0.02 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0.01 g
- Omega-30 g
- Omega-60.01 g
- Omega-90 g
- Oleic Acid0 g
- Stearic Acid0 g
- Linoleic Acid0 g
- Palmitic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Gamma-Linolenic Acid (GLA)0 g
Protein
- Protein0.08 / 56 g(0%)
Vitamins
- Vitamin A2.3 / 900 ug(0%)
- Vitamin C0.6 / 90 mg(1%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K4.5 / 120 ug(4%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.02 / 16 mg(0%)
- Folate0.75 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Biotin0.15 / 30 ug(1%)
- Choline0.6 / 550 mg(0%)
Minerals
- Calcium3 / 1,000 mg(0%)
- Iron0.05 / 8 mg(1%)
- Magnesium1.5 / 420 mg(0%)
- Phosphorus3 / 700 mg(0%)
- Potassium22.5 / 3,400 mg(1%)
- Sodium210 / 2,300 mg(9%)
- Zinc0.02 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.15 / 55 ug(0%)
- Chromium0.15 / 35 ug(0%)
- Molybdenum0.15 / 45 ug(0%)
Other
- Water14.3 / 3,700 g(0%)
Sources
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