Canned White Tuna In Oil, Drained
Canned white tuna offers a high-quality protein source that supports a balanced and nutritious diet. It contains moderate total fat with low saturated fat, suitable for maintaining healthy fat intake. This fish provides valuable vitamins such as D, E, and B complex, important for overall wellness. Key minerals like potassium, phosphorus, and iron contribute to its well-rounded nutritional profile.
Macronutrient distribution
A Serving (85 g) of Canned White Tuna In Oil, Drained contains 158 calories, 22.6 g of protein, 0 g of carbohydrates, and 6.9 g of fat.
- Protein
- 22.6 g59%
- Fat
- 6.9 g41%
of calories
Calorie Burn
How long would it take to burn off 158 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat6.9 / 83 g(8%)
- Saturated Fat1.1 / 25 g(4%)
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat2.5 g
- Cholesterol26.3 / 300 mg(9%)
- Omega-30.37 g
- Omega-62.1 g
- Omega-92.7 g
- Oleic Acid2.7 g
- Erucic Acid0.01 g
- Stearic Acid0.33 g
- Linoleic Acid2.1 g
- Myristic Acid0.03 g
- Palmitic Acid0.73 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.17 g
- Docosahexaenoic Acid (DHA)0.15 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.06 g
Protein
- Protein22.6 / 56 g(40%)
Amino Acids
- Lysine2.1 g
- Serine0.92 g
- Valine1.2 g
- Alanine1.4 g
- Cystine0.24 g
- Cysteine0.17 g
- Proline0.8 g
- Arginine1.3 g
- Histidine0.66 g
- Threonine0.99 g
- Isoleucine1 g
- Methionine0.67 g
- Tryptophan0.25 g
- Glutamic Acid3.4 g
- Aspartic Acid2.3 g
- Phenylalanine0.88 g
- Glycine1.1 g
- Leucine1.8 g
- Tyrosine0.76 g
Vitamins
- Vitamin A4.3 / 900 ug(0%)
- Vitamin D68 / 15 ug(453%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5.9 / 120 ug(5%)
- Vitamin B60.37 / 1.3 mg(28%)
- Vitamin B121.9 / 2.4 ug(78%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)9.9 / 16 mg(62%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.31 / 5 mg(6%)
Minerals
- Calcium3.4 / 1,000 mg(0%)
- Iron0.55 / 8 mg(7%)
- Magnesium28.9 / 420 mg(7%)
- Phosphorus227 / 700 mg(32%)
- Potassium283.1 / 3,400 mg(8%)
- Sodium336.6 / 2,300 mg(15%)
- Zinc0.4 / 11 mg(4%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium51.1 / 55 ug(93%)
Other
- Water54.4 / 3,700 g(1%)
Sources
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