Smoked Sockeye Salmon
Smoked sockeye salmon is an excellent source of high-quality protein, making it a nutritious choice for those seeking a rich and sustaining food. It provides a moderate amount of total fat with relatively low saturated fat content, along with beneficial omega-3 fatty acids that support overall wellness. This fish is also a valuable source of potassium, phosphorus, and iron, vital minerals for bodily functions. With a balanced profile including B vitamins and vitamin E, it offers a flavorful and healthful meal option.
Macronutrient distribution
A Serving (85 g) of Smoked Sockeye Salmon contains 293 calories, 51.5 g of protein, 0 g of carbohydrates, and 9.7 g of fat.
- Protein
- 51.5 g70%
- Fat
- 9.7 g30%
of calories
Calorie Burn
How long would it take to burn off 293 calories?
- Walking3.5 mph, moderate pace52 min
- YogaModerate effort, gentle pace74 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat9.7 / 83 g(12%)
- Saturated Fat2.2 / 25 g(9%)
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat2.9 g
- Cholesterol131.8 / 300 mg(44%)
- Omega-32.4 g
- Omega-60.31 g
- Omega-92.3 g
- Oleic Acid1.9 g
- Erucic Acid0.46 g
- Lauric Acid0 g
- Stearic Acid0.28 g
- Linoleic Acid0.16 g
- Myristic Acid0.32 g
- Palmitic Acid1.5 g
- Arachidonic Acid0.16 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)1.3 g
- Docosapentaenoic Acid (DPA)0.26 g
- Eicosapentaenoic Acid (EPA)0.77 g
Protein
- Protein51.5 / 56 g(92%)
Amino Acids
- Lysine4.3 g
- Serine2.7 g
- Valine2.8 g
- Alanine3.9 g
- Cysteine0.94 g
- Proline2.7 g
- Arginine3.9 g
- Histidine1.6 g
- Threonine2.2 g
- Isoleucine2.3 g
- Methionine1.2 g
- Tryptophan0.71 g
- Glutamic Acid7 g
- Aspartic Acid4.7 g
- Phenylalanine2.1 g
- Glycine3.1 g
- Leucine4.2 g
- Tyrosine1.6 g
Vitamins
- Vitamin A26.3 / 900 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin B60.69 / 1.3 mg(53%)
- Vitamin B1215.4 / 2.4 ug(641%)
- Thiamin (B1)0.42 / 1.2 mg(35%)
- Riboflavin (B2)0.46 / 1.3 mg(36%)
- Niacin (B3)19.4 / 16 mg(121%)
- Folate7.6 / 400 ug(2%)
- Pantothenic Acid (B5)2.3 / 5 mg(47%)
- Choline190.4 / 550 mg(35%)
Minerals
- Calcium49.3 / 1,000 mg(5%)
- Iron0.9 / 8 mg(11%)
- Magnesium49.3 / 420 mg(12%)
- Phosphorus552.5 / 700 mg(79%)
- Potassium816 / 3,400 mg(24%)
- Sodium43.4 / 2,300 mg(2%)
- Zinc0.97 / 11 mg(9%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium64.6 / 55 ug(117%)
Other
- Water20.3 / 3,700 g(1%)
Sources
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