Sardines, Canned, Drained
Canned sardines offer a rich source of high-quality protein, supporting muscle maintenance and overall nutrition. They stand out for their impressive levels of calcium and phosphorus, promoting strong bones. These sardines also provide valuable vitamin B12 and vitamin D, contributing to general well-being. Additionally, their omega-3 content supports cardiovascular health naturally.
Macronutrient distribution
A Serving (92 g) of Sardines, Canned, Drained contains 191 calories, 22.6 g of protein, 0 g of carbohydrates, and 10.5 g of fat.
- Protein
- 22.6 g49%
- Fat
- 10.5 g51%
of calories
Calorie Burn
How long would it take to burn off 191 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace49 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (92 g)
Fats
- Total Fat10.5 / 83 g(13%)
- Saturated Fat1.4 / 25 g(6%)
- Monounsaturated Fat3.6 g
- Polyunsaturated Fat4.7 g
- Cholesterol130.6 / 300 mg(44%)
- Omega-31.4 g
- Omega-63.3 g
- Omega-93.6 g
- Oleic Acid2 g
- Erucic Acid0.99 g
- Stearic Acid0.32 g
- Linoleic Acid3.3 g
- Myristic Acid0.18 g
- Palmitic Acid0.91 g
- Eicosenoic Acid0.6 g
- Alpha-Linolenic Acid (ALA)0.46 g
- Docosahexaenoic Acid (DHA)0.47 g
- Eicosapentaenoic Acid (EPA)0.44 g
Protein
- Protein22.6 / 56 g(40%)
Amino Acids
- Lysine2.1 g
- Serine0.92 g
- Valine1.2 g
- Alanine1.4 g
- Cystine0.24 g
- Cysteine0.18 g
- Proline0.8 g
- Arginine1.4 g
- Histidine0.67 g
- Threonine0.99 g
- Isoleucine1 g
- Methionine0.67 g
- Tryptophan0.25 g
- Glutamic Acid3.4 g
- Aspartic Acid2.3 g
- Phenylalanine0.88 g
- Glycine1.1 g
- Leucine1.8 g
- Tyrosine0.76 g
Vitamins
- Vitamin A29.4 / 900 ug(3%)
- Vitamin D4.4 / 15 ug(29%)
- Vitamin E1.9 / 15 mg(13%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B128.2 / 2.4 ug(343%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)4.8 / 16 mg(30%)
- Folate9.2 / 400 ug(2%)
- Pantothenic Acid (B5)0.59 / 5 mg(12%)
- Biotin8.4 / 30 ug(28%)
- Choline69 / 550 mg(13%)
Minerals
- Calcium351.4 / 1,000 mg(35%)
- Iron2.7 / 8 mg(34%)
- Magnesium35.9 / 420 mg(9%)
- Phosphorus450.8 / 700 mg(64%)
- Potassium365.2 / 3,400 mg(11%)
- Sodium282.4 / 2,300 mg(12%)
- Zinc1.2 / 11 mg(11%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium48.5 / 55 ug(88%)
- Iodine23 / 150 ug(15%)
- Chromium3.7 / 35 ug(11%)
Other
- Water54.8 / 3,700 g(1%)
Sources
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