Canned Peaches
Canned peaches offer a sweet, low-calorie option for a quick snack. They provide dietary fiber, which supports digestive health, and supply potassium that helps maintain muscle function. With vitamins A, C, and E present, they add valuable antioxidants to your diet. Their minimal fat content makes them a light and balanced choice for enjoyment.
Macronutrient distribution
A Serving (130 g) of Canned Peaches contains 93 calories, 0.65 g of protein, 22.6 g of carbohydrates, and 0.26 g of fat.
- Protein
- 0.7 g3%
- Carbs
- 22.6 g95%
- Fat
- 0.3 g2%
of calories
Calorie Burn
How long would it take to burn off 93 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates22.6 / 313 g(7%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.52 g
- Insoluble Fiber1 g
- Total Sugars2.9 g
Fats
- Total Fat0.26 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.09 g
- Polyunsaturated Fat0.14 g
- Omega-60.14 g
- Oleic Acid0.09 g
- Stearic Acid0 g
- Linoleic Acid0.14 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.65 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.02 g
- Valine0.03 g
- Alanine0.03 g
- Cystine0.01 g
- Proline0.02 g
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.01 g
- Methionine0.02 g
- Tryptophan0 g
- Glutamic Acid0.1 g
- Aspartic Acid0.07 g
- Phenylalanine0.02 g
- Glycine0.01 g
- Leucine0.02 g
- Tyrosine0.02 g
Vitamins
- Vitamin A54.2 / 900 ug(6%)
- Vitamin C5.2 / 90 mg(6%)
- Vitamin E6.6 / 15 mg(44%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.78 / 16 mg(5%)
- Folate11.7 / 400 ug(3%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Biotin0.26 / 30 ug(1%)
- Choline5.3 / 550 mg(1%)
Minerals
- Calcium6.9 / 1,000 mg(1%)
- Iron0.26 / 8 mg(3%)
- Magnesium7.2 / 420 mg(2%)
- Phosphorus22.1 / 700 mg(3%)
- Potassium195 / 3,400 mg(6%)
- Sodium1.3 / 2,300 mg(0%)
- Zinc0.39 / 11 mg(4%)
- Manganese0.13 / 2.3 mg(6%)
- Selenium0.26 / 55 ug(0%)
- Iodine2.3 / 150 ug(2%)
- Chromium0.39 / 35 ug(1%)
Other
- Water106.3 / 3,700 g(3%)
Sources
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