Canned Mackerel In Tomato Sauce
Canned mackerel in tomato sauce provides a rich source of protein, supporting muscle health and repair. This fish offers moderate total fats with some saturated fats, alongside valuable minerals like potassium and phosphorus. It is particularly noteworthy for its vitamin B12 content, essential for energy metabolism and nerve function. With a balanced calorie content, this tasty option fits well into a nutritious diet.
Macronutrient distribution
A Serving (85 g) of Canned Mackerel In Tomato Sauce contains 130 calories, 9.9 g of protein, 3.1 g of carbohydrates, and 8.7 g of fat.
- Protein
- 9.9 g31%
- Carbs
- 3.1 g10%
- Fat
- 8.7 g60%
of calories
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates3.1 / 313 g(1%)
- Added Sugars0.43 / 63 g(1%)
Fats
- Total Fat8.7 / 83 g(10%)
- Saturated Fat1.9 / 25 g(7%)
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat2.5 g
- Cholesterol63.8 / 300 mg(21%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Erucic Acid0 g
- Stearic Acid0.2 g
- Linoleic Acid0 g
- Myristic Acid0.59 g
- Palmitic Acid1 g
- Eicosenoic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein9.9 / 56 g(18%)
Amino Acids
- Lysine0.88 g
- Serine0.43 g
- Valine0.62 g
- Alanine0.57 g
- Cystine0.06 g
- Proline0.37 g
- Arginine0.49 g
- Histidine0.49 g
- Threonine0.45 g
- Isoleucine0.48 g
- Methionine0.27 g
- Tryptophan0.11 g
- Glutamic Acid1.1 g
- Aspartic Acid0.89 g
- Phenylalanine0.4 g
- Glycine0.54 g
- Leucine0.73 g
- Tyrosine0.38 g
Vitamins
- Vitamin A24.7 / 900 ug(3%)
- Vitamin D2.2 / 15 ug(15%)
- Vitamin E1.3 / 15 mg(9%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B125 / 2.4 ug(207%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)4 / 16 mg(25%)
- Folate16.2 / 400 ug(4%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin5.1 / 30 ug(17%)
- Choline64.6 / 550 mg(12%)
Minerals
- Calcium13.6 / 1,000 mg(1%)
- Iron0.6 / 8 mg(7%)
- Magnesium19.6 / 420 mg(5%)
- Phosphorus103.7 / 700 mg(15%)
- Potassium303.5 / 3,400 mg(9%)
- Sodium293.7 / 2,300 mg(13%)
- Zinc0.51 / 11 mg(5%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium16.6 / 55 ug(30%)
- Iodine10.5 / 150 ug(7%)
- Chromium5.5 / 35 ug(16%)
- Chloride515.9 / 2,300 mg(22%)
Other
- Water61.7 / 3,700 g(2%)
Sources
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