Spiced Mackerel, Canned
Canned spiced mackerel is a great source of high-quality protein with a low amount of saturated fat, perfect for maintaining a balanced diet. It is rich in omega-3 fatty acids, which support heart health and cognitive functions. This fish also provides essential vitamins like D and B12, important for immune system and energy metabolism. Additionally, minerals such as phosphorus, potassium, and iron contribute to its well-rounded nutritional value.
Macronutrient distribution
A Serving (85 g) of Spiced Mackerel, Canned contains 133 calories, 19.7 g of protein, 0 g of carbohydrates, and 5.4 g of fat.
- Protein
- 19.7 g62%
- Fat
- 5.4 g38%
of calories
Calorie Burn
How long would it take to burn off 133 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat5.4 / 83 g(6%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat2.1 g
- Cholesterol63.8 / 300 mg(21%)
- Omega-31.7 g
- Omega-60.26 g
- Omega-91.7 g
- Oleic Acid1.5 g
- Erucic Acid0.09 g
- Stearic Acid0.6 g
- Linoleic Acid0.26 g
- Myristic Acid0.26 g
- Palmitic Acid0.68 g
- Eicosenoic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0.85 g
- Docosapentaenoic Acid (DPA)0.09 g
- Eicosapentaenoic Acid (EPA)0.68 g
Protein
- Protein19.7 / 56 g(35%)
Amino Acids
- Lysine1.5 g
- Serine0.94 g
- Valine0.94 g
- Alanine1 g
- Cystine0.09 g
- Cysteine0.17 g
- Proline0.85 g
- Taurine128 mg
- Arginine1.1 g
- Histidine0.68 g
- Threonine0.77 g
- Isoleucine0.85 g
- Methionine0.43 g
- Tryptophan0.26 g
- Glutamic Acid3 g
- Aspartic Acid2.1 g
- Phenylalanine0.77 g
- Glycine1.2 g
- Leucine1.4 g
- Tyrosine0.6 g
Vitamins
- Vitamin A42.5 / 900 ug(5%)
- Vitamin D8.5 / 15 ug(57%)
- Vitamin E1.7 / 15 mg(11%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B127.6 / 2.4 ug(319%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)6 / 16 mg(37%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin4.3 / 30 ug(14%)
- Choline56.9 / 550 mg(10%)
Minerals
- Calcium34 / 1,000 mg(3%)
- Iron1.3 / 8 mg(16%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus170 / 700 mg(24%)
- Potassium340 / 3,400 mg(10%)
- Sodium378.3 / 2,300 mg(16%)
- Zinc0.85 / 11 mg(8%)
- Copper0.09 / 0.9 mg(9%)
- Selenium34 / 55 ug(62%)
- Iodine42.5 / 150 ug(28%)
Other
- Water59.5 / 3,700 g(2%)
Sources
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