Atlantic Salmon, Canned, Drained
Canned Atlantic salmon offers high-quality protein essential for muscle maintenance and overall health. It contains moderate amounts of fats, including saturated fats, providing important nutrients without excess. Rich in vitamin D and calcium, it supports bone strength and immune function. Additionally, potassium and phosphorus contribute to maintaining the body’s mineral balance.
Macronutrient distribution
A Serving (85 g) of Atlantic Salmon, Canned, Drained contains 195 calories, 17.3 g of protein, 15.5 g of carbohydrates, and 7 g of fat.
- Protein
- 17.3 g36%
- Carbs
- 15.5 g32%
- Fat
- 7 g32%
of calories
Calorie Burn
How long would it take to burn off 195 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates15.5 / 313 g(5%)
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat1.8 / 25 g(7%)
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat1.7 g
- Cholesterol76.5 / 300 mg(26%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Erucic Acid0 g
- Stearic Acid0.26 g
- Linoleic Acid0 g
- Myristic Acid0.31 g
- Palmitic Acid1.2 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein17.3 / 56 g(31%)
Amino Acids
- Lysine1.7 g
- Serine0.86 g
- Valine0.99 g
- Alanine1.2 g
- Cystine0.19 g
- Proline0.72 g
- Arginine1.1 g
- Histidine0.5 g
- Threonine0.83 g
- Isoleucine0.91 g
- Methionine0.5 g
- Tryptophan0.19 g
- Glutamic Acid2.6 g
- Aspartic Acid1.8 g
- Phenylalanine0.72 g
- Glycine0.8 g
- Leucine1.5 g
- Tyrosine0.61 g
Vitamins
- Vitamin A76.5 / 900 ug(9%)
- Vitamin D11 / 15 ug(74%)
- Vitamin E1.3 / 15 mg(9%)
- Vitamin B60.38 / 1.3 mg(29%)
- Vitamin B122.6 / 2.4 ug(110%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)6 / 16 mg(37%)
- Folate10.2 / 400 ug(3%)
- Pantothenic Acid (B5)0.47 / 5 mg(9%)
- Biotin4.3 / 30 ug(14%)
- Choline74.6 / 550 mg(14%)
Minerals
- Calcium229.5 / 1,000 mg(23%)
- Iron0.43 / 8 mg(5%)
- Magnesium35.7 / 420 mg(9%)
- Phosphorus374 / 700 mg(53%)
- Potassium255 / 3,400 mg(8%)
- Sodium484.5 / 2,300 mg(21%)
- Zinc0.6 / 11 mg(5%)
- Selenium35.7 / 55 ug(65%)
- Iodine25.5 / 150 ug(17%)
- Chromium0.85 / 35 ug(2%)
- Molybdenum8.5 / 45 ug(19%)
Other
- Water43.1 / 3,700 g(1%)
Sources
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