Anchovies, Canned, Drained
Canned anchovies provide an excellent source of protein, perfect for those looking for a nutritious and flavorful option. They contain moderate total fat with a low level of saturated fats. Rich in essential vitamins like B12, D, and A, they also supply important minerals such as calcium, iron, and phosphorus. With a good amount of omega-3, these anchovies support a balanced and natural diet.
Macronutrient distribution
A Serving (20 g) of Anchovies, Canned, Drained contains 42 calories, 5.8 g of protein, 0 g of carbohydrates, and 2 g of fat.
- Protein
- 5.8 g56%
- Fat
- 2 g44%
of calories
Calorie Burn
How long would it take to burn off 42 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.4 / 25 g(2%)
- Monounsaturated Fat0.8 g
- Polyunsaturated Fat0.76 g
- Cholesterol17 / 300 mg(6%)
- Omega-30.3 g
- Omega-60.1 g
- Omega-90.8 g
- Oleic Acid0.6 g
- Erucic Acid0.12 g
- Stearic Acid0.1 g
- Linoleic Acid0.08 g
- Palmitic Acid0.3 g
- Eicosenoic Acid0.08 g
- Arachidonic Acid0 g
- Docosahexaenoic Acid (DHA)0.14 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.12 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein5.8 / 56 g(10%)
Amino Acids
- Lysine0.56 g
- Serine0.26 g
- Valine0.28 g
- Alanine0.4 g
- Cystine0.02 g
- Cysteine0.08 g
- Proline0.24 g
- Taurine16 mg
- Arginine0.36 g
- Histidine0.2 g
- Threonine0.24 g
- Isoleucine0.3 g
- Methionine0.16 g
- Tryptophan0.06 g
- Glutamic Acid0.96 g
- Aspartic Acid0.6 g
- Phenylalanine0.2 g
- Glycine0.32 g
- Leucine0.46 g
- Tyrosine0.2 g
Vitamins
- Vitamin A12 / 900 ug(1%)
- Vitamin D0.34 / 15 ug(2%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.1 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B1217.6 / 2.4 ug(733%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate2 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.8 / 30 ug(3%)
- Choline14 / 550 mg(3%)
Minerals
- Calcium46 / 1,000 mg(5%)
- Iron0.92 / 8 mg(12%)
- Magnesium6 / 420 mg(1%)
- Phosphorus42 / 700 mg(6%)
- Potassium60 / 3,400 mg(2%)
- Sodium733.6 / 2,300 mg(32%)
- Zinc0.2 / 11 mg(2%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0 / 2.3 mg(0%)
- Selenium13.6 / 55 ug(25%)
- Iodine30 / 150 ug(20%)
- Chromium0.4 / 35 ug(1%)
- Molybdenum1 / 45 ug(2%)
Other
- Water13 / 3,700 g(0%)
Sources
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