Canned Sardine Fillets, Drained
Canned sardine fillets offer a rich source of high-quality protein, essential for a balanced diet. They provide significant amounts of calcium and phosphorus, which contribute to healthy bones. With their vitamin B12 and vitamin D content, they support overall wellness. Additionally, the presence of omega-3 fatty acids helps promote heart and brain health.
Macronutrient distribution
A Serving (87 g) of Canned Sardine Fillets, Drained contains 183 calories, 19.1 g of protein, 0 g of carbohydrates, and 10.4 g of fat.
- Protein
- 19.1 g45%
- Fat
- 10.4 g55%
of calories
Calorie Burn
How long would it take to burn off 183 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (87 g)
Fats
- Total Fat10.4 / 83 g(13%)
- Saturated Fat3.5 / 25 g(14%)
- Monounsaturated Fat2.6 g
- Polyunsaturated Fat1.5 g
- Cholesterol174 / 300 mg(58%)
- Omega-30.87 g
- Omega-60.44 g
- Omega-92.6 g
- Oleic Acid2.6 g
- Stearic Acid0.87 g
- Linoleic Acid0.44 g
- Myristic Acid0.17 g
- Palmitic Acid1.3 g
- Arachidonic Acid0.09 g
- Docosahexaenoic Acid (DHA)0.3 g
- Docosapentaenoic Acid (DPA)0.17 g
- Eicosapentaenoic Acid (EPA)0.39 g
Protein
- Protein19.1 / 56 g(34%)
Amino Acids
- Lysine1.6 g
- Serine0.87 g
- Valine0.96 g
- Alanine1.3 g
- Cystine0.17 g
- Cysteine0.26 g
- Proline0.7 g
- Taurine174 mg
- Arginine1.1 g
- Histidine0.44 g
- Threonine0.65 g
- Isoleucine0.87 g
- Methionine0.44 g
- Tryptophan0.22 g
- Glutamic Acid2.6 g
- Aspartic Acid1.9 g
- Phenylalanine0.7 g
- Glycine1.5 g
- Leucine1.3 g
- Tyrosine0.61 g
Vitamins
- Vitamin A130.5 / 900 ug(14%)
- Vitamin D4.4 / 15 ug(29%)
- Vitamin E0.44 / 15 mg(3%)
- Vitamin K0.87 / 120 ug(1%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B127.8 / 2.4 ug(326%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate10.4 / 400 ug(3%)
- Pantothenic Acid (B5)0.52 / 5 mg(10%)
- Biotin4.4 / 30 ug(14%)
- Choline60.9 / 550 mg(11%)
Minerals
- Calcium391.5 / 1,000 mg(39%)
- Iron3 / 8 mg(38%)
- Magnesium34.8 / 420 mg(8%)
- Phosphorus426.3 / 700 mg(61%)
- Potassium348 / 3,400 mg(10%)
- Sodium348 / 2,300 mg(15%)
- Zinc1.1 / 11 mg(10%)
- Copper0.13 / 0.9 mg(14%)
- Selenium47.9 / 55 ug(87%)
- Iodine34.8 / 150 ug(23%)
Other
- Water56.6 / 3,700 g(2%)
Sources
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