Anchovies In Oil, Canned, Drained
Anchovies in oil are an excellent source of high-quality protein and provide a notable amount of omega-3 fatty acids, which support heart health. They are rich in essential minerals such as calcium, iron, magnesium, and phosphorus, important for strong bones and muscles. These small fish also supply important vitamins including A, D, E, and K, helping to maintain a balanced diet. While containing moderate fat levels, the fats are mostly unsaturated, supporting energy metabolism and overall wellness.
Macronutrient distribution
A Serving (56.7 g) of Anchovies In Oil, Canned, Drained contains 119 calories, 16.4 g of protein, 0 g of carbohydrates, and 5.5 g of fat.
- Protein
- 16.4 g57%
- Fat
- 5.5 g43%
of calories
Calorie Burn
How long would it take to burn off 119 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56.7 g)
Fats
- Total Fat5.5 / 83 g(7%)
- Saturated Fat1.2 / 25 g(5%)
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat1.5 g
- Cholesterol46.5 / 300 mg(15%)
- Omega-31.2 g
- Omega-60.21 g
- Omega-91.7 g
- Oleic Acid1.7 g
- Lauric Acid0.01 g
- Stearic Acid0.22 g
- Linoleic Acid0.21 g
- Myristic Acid0.19 g
- Palmitic Acid0.77 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.01 g
- Docosahexaenoic Acid (DHA)0.73 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.43 g
Protein
- Protein16.4 / 56 g(29%)
Amino Acids
- Lysine1.5 g
- Serine0.67 g
- Valine0.84 g
- Alanine0.99 g
- Cystine0.18 g
- Proline0.58 g
- Arginine0.98 g
- Histidine0.48 g
- Threonine0.72 g
- Isoleucine0.75 g
- Methionine0.48 g
- Tryptophan0.17 g
- Glutamic Acid2.4 g
- Aspartic Acid1.7 g
- Phenylalanine0.64 g
- Glycine0.79 g
- Leucine1.3 g
- Tyrosine0.55 g
Vitamins
- Vitamin A6.8 / 900 ug(1%)
- Vitamin D2.3 / 15 ug(15%)
- Vitamin E1.9 / 15 mg(13%)
- Vitamin K6.9 / 120 ug(6%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)11.3 / 16 mg(71%)
- Folate7.4 / 400 ug(2%)
- Pantothenic Acid (B5)0.52 / 5 mg(10%)
- Choline48.2 / 550 mg(9%)
Minerals
- Calcium119.1 / 1,000 mg(12%)
- Iron2.2 / 8 mg(28%)
- Magnesium39.1 / 420 mg(9%)
- Phosphorus142.9 / 700 mg(20%)
- Potassium239.8 / 3,400 mg(7%)
- Sodium2,080.9 / 2,300 mg(90%)
- Zinc1.5 / 11 mg(13%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium38.6 / 55 ug(70%)
- Iodine7.4 / 150 ug(5%)
Other
- Water28.4 / 3,700 g(1%)
Sources
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