Canned Figs
Canned figs offer a sweet and light treat with low calories and minimal fat content. They are rich in carbohydrates, providing natural energy and a healthy dose of dietary fiber that aids digestion. This fruit is also a moderate source of potassium and calcium, important for overall wellness. Additionally, canned figs contain vitamin K and a small amount of vitamin C to support immune function.
Macro Impact
A Serving (120 g) of Canned Figs contains 64 calories, 0.48 g of protein, 16.8 g of carbohydrates, and 0.12 g of fat.
Calorie Burn
How long would it take to burn off 64 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates16.8 / 313 g(5%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber1.3 g
- Insoluble Fiber1.3 g
- Total Sugars14.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.12 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.06 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.06 g
- Omega-90.03 g
- Oleic Acid0.03 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.06 g
- Myristic Acid0 g
- Palmitic Acid0.02 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.48 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.03 g
- Cystine0.01 g
- Cysteine0 g
- Proline0.03 g
- Taurine0 mg
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.05 g
- Aspartic Acid0.11 g
- Phenylalanine0.01 g
- Glycine0.02 g
- Leucine0.02 g
- Tyrosine0.02 g
Vitamins
- Vitamin A2.4 / 900 ug(0%)
- Vitamin C1.2 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.53 / 16 mg(3%)
- Folate2.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0 / 30 ug(0%)
- Choline4 / 550 mg(1%)
Minerals
- Calcium33.6 / 1,000 mg(3%)
- Iron0.35 / 8 mg(4%)
- Magnesium12 / 420 mg(3%)
- Phosphorus12 / 700 mg(2%)
- Potassium123.6 / 3,400 mg(4%)
- Sodium1.2 / 2,300 mg(0%)
- Zinc0.14 / 11 mg(1%)
- Copper0.13 / 0.9 mg(15%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium0.12 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water102.2 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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