Mango, Canned And Drained
Canned and drained mango offers a naturally sweet and light option that is rich in dietary fiber, supporting digestive health. It contains low fat and protein, making it a healthy, guilt-free snack. This fruit provides a good amount of potassium and vitamin C, crucial nutrients for overall wellness. Additionally, it offers vitamin A, which contributes to healthy skin and vision.
Macro Impact
A Serving (126 g) of Mango, Canned And Drained contains 93 calories, 0.63 g of protein, 21.4 g of carbohydrates, and 0.63 g of fat.
Calorie Burn
How long would it take to burn off 93 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (126 g)
Carbohydrates
- Carbohydrates21.4 / 313 g(7%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.63 g
- Insoluble Fiber1.4 g
- Total Sugars18.9 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.63 / 83 g(1%)
- Saturated Fat0.25 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.35 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.33 g
- Omega-90.03 g
- Oleic Acid0.03 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.06 g
- Caprylic Acid0 g
- Linoleic Acid0.33 g
- Myristic Acid0.04 g
- Palmitic Acid0.15 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.63 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.03 g
- Valine0.03 g
- Alanine0.04 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.03 g
- Taurine0 mg
- Arginine0.04 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.11 g
- Aspartic Acid0.07 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin A68 / 900 ug(8%)
- Vitamin C18.9 / 90 mg(21%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.1 / 15 mg(8%)
- Vitamin K5.3 / 120 ug(4%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.84 / 16 mg(5%)
- Folate54.2 / 400 ug(14%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin1.3 / 30 ug(4%)
- Choline6.3 / 550 mg(1%)
Minerals
- Calcium13.9 / 1,000 mg(1%)
- Iron0.25 / 8 mg(3%)
- Magnesium12.6 / 420 mg(3%)
- Phosphorus17.6 / 700 mg(3%)
- Potassium214.2 / 3,400 mg(6%)
- Sodium6.3 / 2,300 mg(0%)
- Zinc0.13 / 11 mg(1%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.13 / 2.3 mg(5%)
- Selenium0.25 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water104.6 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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