Canned Apples, Drained
Canned apples provide a naturally sweet and low-fat snack option, packed with carbohydrates for a quick energy boost. They contain a notable amount of fiber that helps support digestive health. This fruit also offers small amounts of potassium, vitamin C, and vitamin A, which contribute to overall nutritional balance. With minimal sodium and fat content, canned apples are a light and tasty choice for any time of day.
Macro Impact
A Serving (204 g) of Canned Apples, Drained contains 137 calories, 0.41 g of protein, 34.5 g of carbohydrates, and 0.82 g of fat.
Calorie Burn
How long would it take to burn off 137 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (204 g)
Carbohydrates
- Carbohydrates34.5 / 313 g(11%)
- Dietary Fiber4.1 / 38 g(11%)
- Soluble Fiber1.6 g
- Insoluble Fiber2.4 g
- Total Sugars30.6 g
- Added Sugars20.4 / 63 g(32%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.82 / 83 g(1%)
- Saturated Fat0.2 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.31 g
- Polyunsaturated Fat0.31 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.06 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0.04 g
- Palmitic Acid0.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.41 / 56 g(1%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A6.1 / 900 ug(1%)
- Vitamin C6.1 / 90 mg(7%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.41 / 15 mg(3%)
- Vitamin K4.1 / 120 ug(3%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate10.2 / 400 ug(3%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin2 / 30 ug(7%)
- Choline6.1 / 550 mg(1%)
Minerals
- Calcium8.2 / 1,000 mg(1%)
- Iron0.49 / 8 mg(6%)
- Magnesium8.2 / 420 mg(2%)
- Phosphorus16.3 / 700 mg(2%)
- Potassium142.8 / 3,400 mg(4%)
- Sodium6.1 / 2,300 mg(0%)
- Zinc0.2 / 11 mg(2%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium0 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water167.3 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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