Canned Collard Greens
Canned collard greens are a low-calorie vegetable rich in dietary fiber, supporting healthy digestion. They provide a moderate amount of protein with very low fat, including minimal saturated fats. These greens are an excellent source of vitamins A and K, essential for overall wellness. Important minerals such as calcium and iron are also present, contributing to bone health and metabolism.
Macro Impact
A Serving (130 g) of Canned Collard Greens contains 43 calories, 3.3 g of protein, 7.8 g of carbohydrates, and 1 g of fat.
Calorie Burn
How long would it take to burn off 43 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates7.8 / 313 g(2%)
- Dietary Fiber3.9 / 38 g(10%)
- Soluble Fiber1.3 g
- Insoluble Fiber2.6 g
- Total Sugars2.6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.26 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.39 g
- Polyunsaturated Fat0.39 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.07 g
- Omega-60.33 g
- Omega-90.39 g
- Oleic Acid0.39 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.13 g
- Caprylic Acid0 g
- Linoleic Acid0.33 g
- Myristic Acid0 g
- Palmitic Acid0.13 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.3 / 56 g(6%)
Amino Acids
- Lysine0.19 g
- Serine0.15 g
- Valine0.17 g
- Alanine0.19 g
- Cystine0 g
- Cysteine0.04 g
- Proline0.12 g
- Taurine0 mg
- Arginine0.23 g
- Histidine0.08 g
- Threonine0.08 g
- Isoleucine0.12 g
- Methionine0.02 g
- Tryptophan0.07 g
- Glutamic Acid0.75 g
- Aspartic Acid0.46 g
- Phenylalanine0.17 g
- Glycine0.15 g
- Leucine0.21 g
- Tyrosine0.12 g
Vitamins
- Vitamin A845 / 900 ug(94%)
- Vitamin C45.5 / 90 mg(51%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.6 / 15 mg(10%)
- Vitamin K520 / 120 ug(433%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)0.91 / 16 mg(6%)
- Folate182 / 400 ug(46%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin1.3 / 30 ug(4%)
- Choline19.5 / 550 mg(4%)
Minerals
- Calcium182 / 1,000 mg(18%)
- Iron1.3 / 8 mg(16%)
- Magnesium39 / 420 mg(9%)
- Phosphorus52 / 700 mg(7%)
- Potassium247 / 3,400 mg(7%)
- Sodium455 / 2,300 mg(20%)
- Zinc0.39 / 11 mg(4%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.39 / 2.3 mg(17%)
- Selenium0.91 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium1.3 / 35 ug(4%)
- Molybdenum3.9 / 45 ug(9%)
- Chloride0 / 2,300 mg(0%)
Other
- Water119.6 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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