Canned Mixed Vegetables
Canned mixed vegetables offer a low-calorie and very low-fat option for a nutritious addition to meals. They are rich in dietary fiber, which supports digestive health and promotes fullness. This mix provides important vitamins like vitamin C, vitamin A, and vitamin K that aid immune function and bone health. Additionally, it contains essential minerals such as iron and calcium to support overall wellness.
Macro Impact
A Serving (120 g) of Canned Mixed Vegetables contains 43 calories, 1.7 g of protein, 8.6 g of carbohydrates, and 0.3 g of fat.
Calorie Burn
How long would it take to burn off 43 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates8.6 / 313 g(3%)
- Dietary Fiber4.6 / 38 g(12%)
- Soluble Fiber1.8 g
- Insoluble Fiber2.8 g
- Total Sugars2.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.3 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.14 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.04 g
- Omega-60.11 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0.11 g
- Myristic Acid0 g
- Palmitic Acid0.05 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Lysine0.1 g
- Serine0.08 g
- Valine0.09 g
- Alanine0.07 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.04 g
- Taurine0 mg
- Arginine0.12 g
- Histidine0.04 g
- Threonine0.07 g
- Isoleucine0.08 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.23 g
- Aspartic Acid0.18 g
- Phenylalanine0.07 g
- Glycine0.06 g
- Leucine0.11 g
- Tyrosine0.04 g
Vitamins
- Vitamin A24 / 900 ug(3%)
- Vitamin C4.6 / 90 mg(5%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.41 / 15 mg(3%)
- Vitamin K14.4 / 120 ug(12%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.58 / 16 mg(4%)
- Folate21.6 / 400 ug(5%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin4.8 / 30 ug(16%)
- Choline18 / 550 mg(3%)
Minerals
- Calcium25.2 / 1,000 mg(3%)
- Iron0.78 / 8 mg(10%)
- Magnesium18 / 420 mg(4%)
- Phosphorus44.4 / 700 mg(6%)
- Potassium165.6 / 3,400 mg(5%)
- Sodium268.8 / 2,300 mg(12%)
- Zinc0.61 / 11 mg(6%)
- Copper0.12 / 0.9 mg(14%)
- Manganese0.51 / 2.3 mg(22%)
- Selenium0.24 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water108.2 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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