Turnip Greens, Canned And Drained
Canned and drained turnip greens provide an excellent source of essential vitamins, notably vitamin K and vitamin A, which contribute to overall wellness. They are very low in fat and calories, making them a great choice for light, nutritious meals. With a good amount of calcium, iron, and potassium, they support bone health and muscle function. Their fiber content also promotes healthy digestion and intestinal wellness.
Macro Impact
A Serving (85 g) of Turnip Greens, Canned And Drained contains 16 calories, 1.2 g of protein, 2.4 g of carbohydrates, and 0.26 g of fat.
Calorie Burn
How long would it take to burn off 16 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates2.4 / 313 g(1%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.34 g
- Insoluble Fiber0.77 g
- Total Sugars0.36 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.26 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.07 g
- Omega-60.03 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0.03 g
- Myristic Acid0 g
- Palmitic Acid0.05 g
- Linolenic Acid0.07 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A253.3 / 900 ug(28%)
- Vitamin C13.2 / 90 mg(15%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K244 / 120 ug(203%)
- Vitamin B60.03 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.31 / 16 mg(2%)
- Folate78.2 / 400 ug(20%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin0 / 30 ug(0%)
- Choline0.26 / 550 mg(0%)
Minerals
- Calcium100.3 / 1,000 mg(10%)
- Iron1.3 / 8 mg(16%)
- Magnesium17 / 420 mg(4%)
- Phosphorus17.8 / 700 mg(3%)
- Potassium119.9 / 3,400 mg(4%)
- Sodium24.7 / 2,300 mg(1%)
- Zinc0.2 / 11 mg(2%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.22 / 2.3 mg(10%)
- Selenium0.6 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water80.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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