Turnip Greens
Turnip greens are a low-calorie vegetable that provides a balanced source of protein and dietary fiber. They are packed with essential vitamins such as A, C, and K, which support skin health and bone strength. Rich in minerals like calcium, iron, and potassium, they help maintain metabolic functions and electrolyte balance. Their minimal fat content makes them an excellent choice for light, nutritious meals.
Macro Impact
A Serving (55 g) of Turnip Greens contains 18 calories, 0.83 g of protein, 3.9 g of carbohydrates, and 0.17 g of fat.
Calorie Burn
How long would it take to burn off 18 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (55 g)
Carbohydrates
- Carbohydrates3.9 / 313 g(1%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.55 g
- Insoluble Fiber1.2 g
- Total Sugars0.45 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.17 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.07 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.05 g
- Omega-60.02 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0.02 g
- Myristic Acid0 g
- Palmitic Acid0.03 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.83 / 56 g(1%)
Amino Acids
- Lysine0.05 g
- Serine0.03 g
- Valine0.06 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0 g
- Proline0.04 g
- Taurine0 mg
- Arginine0.05 g
- Histidine0.02 g
- Threonine0.05 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.11 g
- Aspartic Acid0.09 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.08 g
- Tyrosine0.03 g
Vitamins
- Vitamin A318.5 / 900 ug(35%)
- Vitamin C33 / 90 mg(37%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.6 / 15 mg(10%)
- Vitamin K138.1 / 120 ug(115%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.33 / 16 mg(2%)
- Folate106.7 / 400 ug(27%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin0 / 30 ug(0%)
- Choline8.3 / 550 mg(2%)
Minerals
- Calcium104.5 / 1,000 mg(10%)
- Iron0.61 / 8 mg(8%)
- Magnesium17.1 / 420 mg(4%)
- Phosphorus23.1 / 700 mg(3%)
- Potassium162.8 / 3,400 mg(5%)
- Sodium22 / 2,300 mg(1%)
- Zinc0.1 / 11 mg(1%)
- Copper0.19 / 0.9 mg(21%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium0.66 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water49.3 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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