Herb Rolls
Herb rolls provide a tasty source of carbohydrates that supply steady energy throughout the day. With a notable amount of protein and dietary fiber, they help create a balanced and satisfying meal. They also offer essential minerals such as calcium, phosphorus, and iron that support overall wellness. Low in fat and containing vitamin K, these rolls bring a wholesome edge to your diet.
Macro Impact
A Serving (60 g) of Herb Rolls contains 173 calories, 4.8 g of protein, 31.2 g of carbohydrates, and 3.2 g of fat.
Calorie Burn
How long would it take to burn off 173 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates31.2 / 313 g(10%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.42 g
- Insoluble Fiber1.1 g
- Total Sugars3 g
- Added Sugars2.4 / 63 g(4%)
- Sugar Alcohols0 g
- Other Carbohydrates26.7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.2 / 83 g(4%)
- Saturated Fat1.8 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat0.36 g
- Cholesterol21 / 300 mg(7%)
- Omega-30 g
- Omega-60.12 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Capric Acid0.06 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.48 g
- Caprylic Acid0.18 g
- Linoleic Acid0.12 g
- Myristic Acid0.36 g
- Palmitic Acid0.72 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.8 / 56 g(9%)
Amino Acids
- Lysine0.11 g
- Serine0.16 g
- Valine0.22 g
- Alanine0.16 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.82 g
- Taurine0 mg
- Arginine0.28 g
- Histidine0.11 g
- Threonine0.11 g
- Isoleucine0.16 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid1.1 g
- Aspartic Acid0.55 g
- Phenylalanine0.22 g
- Glycine0.16 g
- Leucine0.28 g
- Tyrosine0.16 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C0.6 / 90 mg(1%)
- Vitamin D0.6 / 15 ug(4%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K12 / 120 ug(10%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.12 / 2.4 ug(5%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.9 / 16 mg(6%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin1.8 / 30 ug(6%)
- Choline9 / 550 mg(2%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron0.72 / 8 mg(9%)
- Magnesium12 / 420 mg(3%)
- Phosphorus60 / 700 mg(9%)
- Potassium90 / 3,400 mg(3%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.48 / 11 mg(4%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium9 / 55 ug(16%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water22.8 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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