Pistachio Ice Cream
Pistachio ice cream offers a luscious treat balancing sugars and fats harmoniously. It provides a modest amount of protein and fiber, making it a satisfying indulgence. Rich in essential minerals such as calcium, potassium, and phosphorus, it adds valuable nutrients to your diet. The inclusion of vitamins A and B12 enhances this dessert's nutritional appeal.
Macro Impact
A Serving (66 g) of Pistachio Ice Cream contains 155 calories, 2.2 g of protein, 15.8 g of carbohydrates, and 9.2 g of fat.
Calorie Burn
How long would it take to burn off 155 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (66 g)
Carbohydrates
- Carbohydrates15.8 / 313 g(5%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.33 g
- Insoluble Fiber0.99 g
- Total Sugars11.9 g
- Added Sugars7.9 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.2 / 83 g(11%)
- Saturated Fat5.3 / 25 g(21%)
- Trans Fat0.33 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.3 g
- Cholesterol26.4 / 300 mg(9%)
- Omega-30.07 g
- Omega-61.3 g
- Omega-92 g
- Oleic Acid1.7 g
- Capric Acid0.33 g
- Erucic Acid0.07 g
- Lauric Acid0.33 g
- Stearic Acid1.3 g
- Caprylic Acid0.33 g
- Linoleic Acid1.1 g
- Myristic Acid0.66 g
- Palmitic Acid2.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.26 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.07 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein2.2 / 56 g(4%)
Amino Acids
- Lysine0.17 g
- Serine0.1 g
- Valine0.13 g
- Alanine0.13 g
- Cystine0.01 g
- Cysteine0.03 g
- Proline0.2 g
- Taurine0 mg
- Arginine0.13 g
- Histidine0.07 g
- Threonine0.1 g
- Isoleucine0.1 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.33 g
- Aspartic Acid0.2 g
- Phenylalanine0.1 g
- Glycine0.1 g
- Leucine0.17 g
- Tyrosine0.07 g
Vitamins
- Vitamin A66 / 900 ug(7%)
- Vitamin C0.66 / 90 mg(1%)
- Vitamin D0.33 / 15 ug(2%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.66 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.46 / 2.4 ug(19%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate9.9 / 400 ug(2%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin0.66 / 30 ug(2%)
- Choline10.6 / 550 mg(2%)
Minerals
- Calcium99 / 1,000 mg(10%)
- Iron0.33 / 8 mg(4%)
- Magnesium13.2 / 420 mg(3%)
- Phosphorus66 / 700 mg(9%)
- Potassium99 / 3,400 mg(3%)
- Sodium49.5 / 2,300 mg(2%)
- Zinc0.33 / 11 mg(3%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium3.3 / 55 ug(6%)
- Iodine3.3 / 150 ug(2%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water39.6 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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