Butter-flavored Popcorn
Butter-flavored popcorn is a tasty snack rich in dietary fiber, making it satisfying and beneficial for digestion. It provides a decent amount of protein, supporting muscle maintenance. The total fat content is moderate with a relatively low level of saturated fats. Additionally, it contains essential minerals like magnesium, phosphorus, and potassium that contribute to overall health.
Macro Impact
A Serving (28 g) of Butter-flavored Popcorn contains 136 calories, 2.6 g of protein, 15 g of carbohydrates, and 7.8 g of fat.
Calorie Burn
How long would it take to burn off 136 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates15 / 313 g(5%)
- Dietary Fiber3.9 / 38 g(10%)
- Soluble Fiber0.98 g
- Insoluble Fiber2.9 g
- Total Sugars0.56 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.8 / 83 g(9%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat3.1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-63 g
- Omega-93.2 g
- Oleic Acid3 g
- Capric Acid0 g
- Erucic Acid0.03 g
- Lauric Acid0 g
- Stearic Acid0.53 g
- Caprylic Acid0 g
- Linoleic Acid2.9 g
- Myristic Acid0.28 g
- Palmitic Acid0.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein2.6 / 56 g(5%)
Amino Acids
- Lysine0.06 g
- Serine0.11 g
- Valine0.13 g
- Alanine0.15 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.11 g
- Taurine0 mg
- Arginine0.26 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.11 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.54 g
- Aspartic Acid0.26 g
- Phenylalanine0.11 g
- Glycine0.17 g
- Leucine0.19 g
- Tyrosine0.09 g
Vitamins
- Vitamin A14 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.34 / 16 mg(2%)
- Folate8.4 / 400 ug(2%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.28 / 30 ug(1%)
- Choline5.6 / 550 mg(1%)
Minerals
- Calcium9.8 / 1,000 mg(1%)
- Iron0.5 / 8 mg(6%)
- Magnesium21 / 420 mg(5%)
- Phosphorus56 / 700 mg(8%)
- Potassium98 / 3,400 mg(3%)
- Sodium126 / 2,300 mg(5%)
- Zinc0.31 / 11 mg(3%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium2.7 / 55 ug(5%)
- Iodine0.28 / 150 ug(0%)
- Chromium0.28 / 35 ug(1%)
- Molybdenum2.8 / 45 ug(6%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.1 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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