Butter Biscuit
Butter Biscuit is a sweet snack providing a reasonable amount of protein and a balanced profile of total and saturated fats. It contains dietary fiber that supports digestion and includes natural sugars in moderate amounts. The biscuit is rich in minerals such as calcium, phosphorus, and potassium, which contribute to bone health and nerve function. Additionally, it supplies several vitamins, including vitamins A and D, supporting overall well-being.
Macro Impact
A Serving (100 g) of Butter Biscuit contains 460 calories, 7 g of protein, 52 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 460 calories?
- Walking3.5 mph, moderate pace82 min
- YogaModerate effort, gentle pace117 min
- SwimmingFreestyle, moderate effort60 min
- Biking12–14 mph, moderate effort44 min
- StairsStair climbing, moderate pace58 min
- Running5 mph (12 min/mile)42 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates52 / 313 g(17%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars8 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.2 g
- Monounsaturated Fat13 g
- Polyunsaturated Fat5.5 g
- Cholesterol30 / 300 mg(10%)
- Omega-31.4 g
- Omega-64 g
- Omega-913 g
- Oleic Acid12.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid1.3 g
- Caprylic Acid0.1 g
- Linoleic Acid3.7 g
- Myristic Acid1 g
- Palmitic Acid3.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)1.4 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.36 g
- Serine0.27 g
- Valine0.4 g
- Alanine0.31 g
- Cystine0.09 g
- Cysteine0.13 g
- Proline0.49 g
- Taurine0 mg
- Arginine0.36 g
- Histidine0.18 g
- Threonine0.27 g
- Isoleucine0.31 g
- Methionine0.13 g
- Tryptophan0.09 g
- Glutamic Acid1.4 g
- Aspartic Acid0.81 g
- Phenylalanine0.36 g
- Glycine0.27 g
- Leucine0.63 g
- Tyrosine0.18 g
Vitamins
- Vitamin A170 / 900 ug(19%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron1 / 8 mg(13%)
- Magnesium10 / 420 mg(2%)
- Phosphorus100 / 700 mg(14%)
- Potassium120 / 3,400 mg(4%)
- Sodium2,130 / 2,300 mg(93%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine25 / 150 ug(17%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride3,200 / 2,300 mg(139%)
Other
- Water30 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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